Oats is the healthiest and gluten-free grain and a vast source of antioxidant, vitamin, minerals and fiber.
Here we discuss about some excellent health benefits of oats like lower blood sugar level, reduce the risk of heart disease and weight loss.
Oats is a well-balanced food with multifarious nutrient component and a good source of carbs and fibre. It also contains more protein and fats which is needed for health. Oats are loaded with important vitamins like Vitamin B1 (thiamine), Vitamin B5 (Pantothenic acid), Manganese, phosphorus, Magnesium, Copper, Iron, Zinc and also lesser amount of Calcium, potassium, Vitamin B6 and B3, which are highly important and mandatory for everybody.
Aged caste often experience constipation with sparse, episodic bowel movements. Many kinds of difficulty should have to face to solve this. Oats may help relieve constipation in older people. One trial established that well being exalted for 40 venerable patients who consumed a soup or dessert containing oat bran daily for 12 weeks.
Decreased sensitivity to the hormone insulin elevated blood sugars and causes the most common diabetes.Oat may help to reduce blood sugar level and may also improve sensitivity of insulin .