Low sodium red enchilada sauce
High in Tomato and fiber to help keep your blood sugar levels stable with the help of the vegetable fat throughout the day. Red Enchilada Sauce can be enjoyed by everyone and they take about an hour to prepare.
Ingredients
- 3 cup Water
- 15 ounce Tomato Paste
- ¾ cup Salt Ketchup
- ⅓ cup Brown Sugar (packed)
- 3 tsp Chili Powder
- 3 tsp Lemon Juice
- 3 tsp Cider Vinegar
- 1½ tsp Onion Powder
- 1½ tsp Paprika
- 1½ tsp Dry Mustard
- ¾ tsp Garlic Powder
- ¾ tsp Ground Black Pepper (fresh)
Instructions
- Mix 1/2 cup finely chopped onion (about 1/3 a large onion), cottage cheese, ricotta and green chilies in your bowl. Then add some salt and pepper to taste so that the flavors are well-balanced.
- Place approximately 1/6th a part of the cheese mixture on a tortilla and loosely roll it up few moment, then place seam side down into the casserole pan. Repeat until all tortillas are filled in that way
- Sprinkle some shredded mozzarella or Mexican blend cheeses to cover everything well before baking for 20 minutes at 200°F!
- After baking for 20 minutes at 150 degrees Fahrenheit, remove the pizza crust from oven and evenly distribute cheese as well as black olives on top