Does Oat Milk Need to be Refrigerated- see what’s more

Does Oat Milk Need To Be Refrigerated

Non-dairy milk or oat milk is considered a good beverage to use in cooking as well as for coffee. It keeps a good amount of calories and proteins as compared to other milk alternatives including almond milk, soy milk, banana milk, and many others. It’s confusing to know the answer to the question Does Oat Milk Need To Be Refrigerated. It just needs two basic ingredients to make it, water and oats. All other additional ingredients are used to make it tasty.

Oat milk

Oat milk does not always need to be refrigerated. Before opening the shelf-stable carton, it can be placed in a cold and dry place. After its opening, it needs proper refrigeration. Once you open its seal then don’t keep it in the room. It’ll spoil if you keep it for more than two hours outside the fridge.

We’ve covered all the important concerns in this article including does oat milk need to be refrigerated or how long does oat milk last in the fridge and many others. So, keep reading

What is oat milk?

Oat milk is plant-based milk that uses whole oat grains to blend with water. With oatmeal-like flavor, it is also used to manufacture in different flavors including vanilla and chocolate. 

All of its flavors have creamy textures. And the best thing is no need to add many ingredients in oatmeal to get creamier textures. You can also call it a popular alternative to cow’s milk which can come in its creamier form after adding water and some additional ingredients.

Ingredients needed to make oat milk

There are two basic ingredients needed for making oat milk:

  • 1 cup rolled oats
  • 4 cups of water

Here are some additional ingredients you can add to get flavorful and creamy oat milk:

  • Sea salt 
  • A date
  • Vanilla extract
  • Cacao powder
  • Berries 

HOW TO MAKE OAT MILK? Well, it’s not tough to make oat milk. Add 1 cup of rolled oats and 4 cups of water to the high-speed mixer. Blend them for 40-50 seconds and then use a clean T-Shirt or towel for the straining process.

To get additional flavors add Sea salt, a date, Vanilla extract, Cacao powder, and Berries during blending.

How long does it last?

Once you open the oat milk container it’ll last for 7-10 days in the fridge as it has a shorter window to remain fresh. After this period you can inspect, smell, see or taste to know whether it is spoiled or not. If not, then use it and if it feels spoiled then toss it out.

In case if you want to store a sealed oat milk container, then storing a sealed one is easier than an open one. An area of the home with a stable temperature can maintain the oat milk’s freshness for as long as up to nine months.

Unopened oat milk shelf life?

The shelf life of unopened oat milk depends upon the temperature of the place where you’ve placed it. A stable temperature can maintain its freshness for up to nine months.

In case if you need to store it for more than one year then you must use a cool, dry room with a few lighting systems. This is to save it from the heat of lights and different weather conditions especially in summer. Unopened oat milk stored effectively able to last for three to five years

How long does it last after opening?

The oat milk indeed can last for 4-7 days after opening. And if you place it in the fridge with appropriate coldness then it can last for 7-10 days. 

But if it seems then it’s good to drink it within 4 days of opening. Try not to use it after 4 days of opening according to the “SELL BY” date on your bottle.

Does oat milk need to be refrigerated?

Does oat milk need to be refrigerated? After opening oat milk it needs to be refrigerated, but even the refrigeration varies like brands. Oat milk able to shelf-stable also needs refrigeration but after opening. Before you open it, if oat milk has airtight seal packaging then you can store it in your pantry safely. 

Refrigerated Oat Milk

Of course, after knowing this, your intuitions will prefer you to buy shelf-stable oat milk. So you can use it for up to 7 days of opening. And in case you’ve left your milk on the table because it’s shelf-stable. Then it’s a very bad idea because as long as you’ll not refrigerate it, the chances are high that it might spoil within a few hours.

According to the US Food and Drug Administration, the refrigerated abled foods and beverages including milk should never be out of refrigeration at room temperature for more than two hours. So it simply says that you can’t keep oat milk at a temperature above 900 F.

Can you freeze oat milk?

Oat milk can freeze and the best thing is you can use it in tea, coffee, or cereal. After freezing this, it’s able to be used for up to 2 months. When you freeze it, it feels a little graininess but after passing out from the heating process, it doesn’t feel graininess. So you can use this oat milk in cooking. 

HOW TO FREEZE OAT MILK? For this instance, you can use an ice-cube tray. Because they’re pre-portioned as cubes, you’ll not need to break it into pieces or defrost it. And you can directly use it in sauces, cooking, and smoothing.

Benefits and Side Effects

Benefits Side effects 
  People with dietary restrictions can use oat milk as it is just made with oats and water. Oats are naturally gluten-free and free of nuts, soy, and lactose as well. Oat milk provides vitamins B which are essential for optimal health and have a great connection with numerous benefits. One study has found that drinking 3 cups of oat milk daily for 5 weeks reduces the blood cholesterol by 3-4%. Oat milk also makes your bones strong as it is fortified with calcium and vitamin D.   Oat milk contains natural as well as added sugars which can be bad for health in some aspects. Oats are gluten-free naturally but a lot of oats are used to process in shared equipment. So not always but sometimes they’re contaminated as gluten beverages. If it seems then most of the ingredients in oat milk contain canola or rapeseed oil which can cause a highly inflammatory issue. Oat milk contains fewer nutrients than cow milk. Moreover, commercial brands add vitamins and minerals but if you’re making this at home then you’ll be unable to do this.

Benefits for Skin

 If you’re feeling that your oat milk has become spoiled then instead of throwing it you can use it for your skin treatment. With a delicious taste, the grain-derived milk also offers many beauty and skincare benefits when infused into skincare products. 

Here we’ve mentioned some important benefits which can derive from oat milk:

  • Oat milk is a good antioxidant that takes care of your skin from daily wear and tears and also reduces pigmentations, wrinkles, and acne flare-ups. It makes your skin glowing.
  • Oat milk contain potential skincare benefits and able to use as the treatment for inflammatory skin conditions such as eczema
  • Colloidal oatmeal has been approved as a skin protectant and able to decrease water loss from the skin.

If you’re worried about skin allergies or certain types of skin problems. Then instead to use commercially available oat milk the finely ground oats are recommended to use for reducing skin problems.

Oat milk calories per cup

The water and oats blending this grain-derived beverage are considered too rich in fibers. Also, it’s considered high in carbohydrates as compared to other milk alternatives. As it doesn’t contain saturated fats and provides an appropriate amount of carbohydrates, oat milk makes the human body able to last energy throughout the day.

If we’re talking about how much a cup of oat milk contains calories then a cup of oat milk able to provide:

Oat Milk Calories
  • 130 calories
  • 15gm carbohydrates 
  • 2.5 grams of fat
  • 0 gram of saturated fats
  • 2 grams of fibres
  • 4 grams of proteins
  • 35% of daily calcium
  • 25% of daily vitamin D

There is no doubt that oat milk has fewer proteins than natural cow milk. But it contains much protein as compared to other plant-based milk alternatives including almond, coconut, and rice milk.

Oat milk Disadvantages

There is no doubt that people use oat milk as a special diet and also it is considered a vegan-friendly beverage. The big reason to consider it in diet plans is that it contains certain types of nutrients which are high in it as compared to other plant-based milk alternatives.

When we hear the name oat milk, a sweet and creamy image comes into our mind. But with its lot of benefits it also has some negative points which are:

  • It may contain a high amount of sugars and preservatives as the brands used to add sugars during the production process to increase taste and shelf life.
  • Oats are naturally gluten-free but they may be used to process in the same facilities as gluten-containing products. So there is a chance of gluten addition in oat milk during the manufacturing process.
  • It’s a good alternative as compared to other brands. But as it contains 130 calories and 25 grams of carbohydrates so, in this case, it’s not a good alternative as milk for babies and children.

Does oat milk cause gas?

Is that oat milk dangerous or can cause gas? Well, oat milk is known for its lot of advantages but people with celiac disease or gluten intolerance should not use it. As it contains a high level of sugars.

Moreover, oat milk can cause an upset stomach because of sugar and fiber items in it. This is not good for people having stomach issues. For such people the results occur in the form of gas, bloating, burping, or stomach pain.

Can oat milk cause constipation?

Because of the good amount of fibres in oat milk, it offers relief from constipation and prevents haemorrhoids. It may also help to reduce the death chances because of colorectal cancer.

Whether it’s dairy or plant-based milk, they all help to improve the digestion system. Oat milk is high in beta-glucans which helps for maintaining good heart health. The gel-like substance inside your gut can bind to cholesterol and reduce its absorption. When the appropriate amount of cholesterol stays in the body then it also helps to maintain the digestive system.

Can oat milk cause bloating?

As bloating also comes in the stomach issues head, so yes, oat milk can cause bloating or stomach problems. It takes time for side effects to appear in the form of bad symptoms in your body. 

In case if you’ve started to use oat milk or eat oats repeatedly then these symptoms may become chronic. These symptoms appear in the form of stomach problems including bloating and burping.

How long does homemade oat milk last?

 Homemade Oat Milk

Oat milk from commercial stores can last for 4-7 days and with proper refrigerating, it can last for 7-10 days. The milk from stores is sealed and tied to stop the air in and out. This sealing makes it able to last for 7-10 days.

However, homemade oat milk has a different count as compared to commercial oat milk. Of course, it’s not possible to seal it like stores, but even then if you seal it in a good manner then it can last for 5 days. To know whether it’s gone bad or not you can smell or taste it.

How long does oat milk last in the fridge?

Oat milk can last for 7-10 days after opening if it is stored in the refrigerator properly. Even in case if you stored below 40 degrees Fahrenheit it can last for up to 14 days. After opening, it can last at any time whether before or after the “sell by” date. So to know the freshness try to see its color or taste its flavor.

How to tell if oat milk is bad?

If you are starting to drink oat milk and pour it into the glass. Then look for these recommended symptoms before drinking which usually appears in the case of spoiled oat milk: 

  • If you’re having difficulty pouring it or it has a thick and not smooth texture then throw it out.
  • Oat milk usually has a creamy white color. If it is representing a different color than white, it means it has reached its last point.
  • Normally, non-dairy milk does not smell sour, if so, then it’s a sign of spoilage.
  • If the carton has passed its “sell by” date or you’re opening it in 10-12 days, then it’s time to let it go.
  Keep a shelf-stable carton in the pantry and after opening allows it a proper refrigerating Fahrenheit below 40 degrees. To keep shelf-stable oat milk safe for more than 9 months, store it in a room that is cold, dark, and able to provide a stable temperature. After opening, try to finish it within 4-7 days. And always keep it in the fridge. If you’ve homemade oat milk then try to use it within 5 days of making it. Spoil oat milk if it is thick, hard to pour, smells bad, or has been stored for a long time.

How to Reheat Oatmeal: The ultimate Guidance!

how to reheat oatmeal

Oatmeal is a popular breakfast option. It is a mood in the morning, not just because it is simple to prepare. If you’ve ever wondered how to reheat oatmeal, we’ve put up a handy guide to teach you the best methods to do it.

It’s critical to understand how you should reheat oatmeal as you can’t eat cold. Furthermore, it is always vital to eat warm meals to reduce the risk of food poisoning pursuant to food safety rules.

When it comes to breakfast, we are typically in a rush. We can’t afford to be late! So there you have it, some of the easy methods to reheat your oatmeal! The many techniques for reheating oatmeal will be emphasized as well, so you can test them out the next time you cook oatmeal.

Health Benefits of Oatmeal

Oatmeal is full of fiber and nutritional value. They are good for losing weight, and keeping you energized throughout the day. Some other health benefits of oatmeal are-

  • Oats are full of antioxidants
  • Increases the growth of helpful bacteria in your stomach
  • Helps to reduce cholesterol level
  • Helps to reduce blood sugar
  • Prevents colon cancer and heart disease
  • Doesn’t contain any gluten
  • Helps to reduce the risk of asthma
  • Full of essential minerals and vitamins.

Is It Okay to Reheat Oatmeal?

For a lot of people, oatmeal is a common breakfast option. Simple and unpleasant on the surface, but with the correct additions of syrups or fruits, the simplest porridge transforms into a wonderful breakfast.

Reheat Oatmeal

But what if you’ve prepared too much food for the day? Or perhaps you’d want to prepare some oatmeal ahead of time?

Based on the oats you use, cooking oatmeal might take up to 25 minutes. Not everyone has the time in the morning to do it. However, there is some good news for busy oatmeal fans. It may be prepared once and then reheated for a few days.

It won’t take long to reheat oatmeal. Even so, you’ll get a delicious and nutritious meal to help you through the day. It is okay to reheat heated oatmeal as long as it has not been left out overnight.

It is a common misperception that food that doesn’t have animal products would last longer. As a result, many people believe that putting warm porridge out on the counter till morning would not ruin it.

So, yes, it is okay to reheat oatmeal. Just don’t leave cooked oatmeal out overnight. If the oats contain any germs, allowing them to live their best lives all night will result in health problems.

Everything You Need to Know about How to Reheat Oatmeal

We’ve already made a verdict that reheating oatmeal is absolutely fine. But, there are some factors that you need to consider and some questions that you need to have answered. Bear with us to know everything about reheating oatmeal.

Can You Make Oatmeal in Advance?

Porridge (oatmeal) can be made in advance and reheated in the microwave in the morning. We recommend using regular rolled porridge oats rather than the coarser “Old Fashioned” oats. If you just want to make one dish ahead of time, combine the oats with the amount of liquid required and let it soak overnight in a microwaveable container in the fridge.

The porridge may be frozen for up to 3 months. Microwave the porridge until it’s steaming hot, then stir thoroughly before eating, adding more liquid if required.

How Long Should You Reheat Oatmeal?

Microwave the oats in high power till you boil in the next morning, then cook for an additional 20-30 seconds. Before eating, give it a good stir and thin it down with a bit more milk or water if it’s too thick. If you’re cooking on the stove, pour the soaked oats into a pot and heat until boiling, stirring regularly.

If you wish to create a bigger batch, combine the liquid and oats in a pot, bring to a boil, and then reduce to low heat for 3 minutes. Cool completely before dividing into parts and storing each part in an airtight container.

Can You Reheat Baked Oatmeal?

Yes, you definitely can reheat baked oatmeal. The best oats for baking are regular rolled oats. Over quick or steel-cut oats, we recommend them for baked oatmeal.

Reheating Baked Oatmeal

Baked oatmeal with apples, which can be made ahead of time, is sweet, hearty, and delightful when served with warm milk. It gives it a more upscale vibe as if it were a complete dinner.

Baked oatmeal is a hearty breakfast that will keep your kids satisfied until lunchtime. To make this baked oatmeal even more full and healthful, cover it with milk.

After being carefully kept in the fridge, you can either warm baked oatmeal in the microwave or on the stove. Microwaving your favorite oatmeal is easier rather than cooking it on the stove. Just make sure you do it correctly or you’ll wind up with sticky oatmeal.

Microwave the baked oatmeal for 45-60 seconds in separate bowls. After that, pour the milk on cooked oats. Baked oats can also be reheated in a pan with some milk. Heat it up on moderate heat till it’s warm all the way through.

Does Reheating Change Oatmeal’s Texture?

Yes, oatmeal will change texture after you reheat it. The oatmeal will be a bit thicker when it remains at a cold temperature and absorbs the remaining moisture. As it heats up, this will start getting softer.

When pre-cooked oatmeal is soaked in water or milk, it continues to absorb the liquid. It gets soggy and mushy as a result of this. So, when you reheat oatmeal, you should add water or milk while bringing it to a boil.

How Long Can You Keep Oatmeal in the Fridge?

Refrigerate cooked oats in sealed containers to extend its shelf life. Cooked oats will stay in the refrigerator for 4 to 6 days if refrigerated properly. Bacteria grow quickly at 140°F and 40°F. So, oatmeal that has been left out at room temperature for 2 hours or more should be removed. The best method is to smell and examine the oats. Reject any oatmeal that has an odd odor or appearance.

Can You Freeze Oatmeal?

Yes, you can reheat oatmeal. You can freeze individual servings of oats in muffin moulds and keep them in the freezer if you prepare a large quantity (we suggest steel cut since it’s so wonderful, but rolled works too). When you’re ready for breakfast in the morning, simply reheat them.

How To Store Cooked Oatmeal For Weeks

The first step in storing bulk oatmeal is to remove oxygen and put them within an airtight container. Prepare oatmeal in a big batch and store it for the whole week. Do this on a Sunday night which is quite logical. Divide the oats in five separate jars for each day of the week. This is an excellent activity to do in the afternoon, possibly while preparing supper.

Simply prepare the oats and place them in jars. Bring the oats and water to a boiling temperature, and then cover and remove from the heat. Reheat them up in the morning after they’ve been left overnight.

Best Ways to Reheat Oatmeal

There are several ways you can reheat oatmeal. Let’s explore some of the easiest among them.

Can You Reheat Oatmeal on a Stove?

You can reheat oatmeal on a stove following some simple steps. Your delicious and nutritious breakfast will be ready in no time!

  • Get a pan and keep the oatmeal in it
  • For adding a bit moisture, add some milk or water as per your preference
  • In medium temperature, warm up the oatmeal for 1-2 minutes
  • Keep stirring it when it’s being heated
  • To make the oatmeal smoother, add some more milk
  • Turn the stove off, and voila! Your delicious breakfast is done.

Can You Reheat Oatmeal in a Microwave

Oatmeal in Microwave

Reheating oatmeal in a microwave is easier than using a stovetop. While some people might prefer the stove, go through the following steps for reheating oatmeal in a microwave if you’re more like a microwave person.

  • Store the oatmeal in a bowl that is safe for microwave
  • Add some milk or water if you want it to be creamier
  • Make sure to cover the mixture and keep it in the microwave
  • Heat up it for 30 seconds, and take it out
  • Stir for a few seconds and put it in the microwave again
  • Heat the oatmeal again, and keep repeating the process until the meal is warm and ready

How to Reheat Oatmeal without a Microwave

For reheating oatmeal without a microwave, there are several ways that you can follow. You could just use an oven with radiant heat and convection. However, if you want the oven to function faster, you need an extremely hot oven, such as a commercial pizza oven, that’s very hot when you put the oats in. It isn’t feasible in the majority of homes.

Water would be the most useful liquid for this, and it may reach a maximum temperature of 100 degrees Celsius. You’d have to use oil if you want to utilize a liquid that could be heated to greater degrees. However, you’d be deep-frying the oatmeal. And it not only looks dirty but also significantly alters the flavor.

Use a pot made of cast iron or steel. In a large saucepan, combine the cereal and a large amount of water. To break up clumps, keep stirring the mixture.

A potato masher or a bamboo spoon would work nicely for slicing up the pieces. Increase the temperature to medium-low. With a wooden spoon, stir the mixture constantly.

While you reheat, keep adding water as much as you need. If there is too much water in the oatmeal, let it simmer with the cover off so that the extra water may evaporate. Lower the heat and cover the oatmeal when it reaches the appropriate temperature.

How to Reheat Oatmeal on Stove?

Reheating oatmeal using an oven takes more time than a microwave or stovetop. But, you can still do it and have a delicious breakfast.

Get an oven-safe dish, and keep the oatmeal in it. Add some milk or water, and bake it at 400 degrees for around 15 minutes. Make sure to cover the dish with foil.

If you can bake it correctly, oven-baked oatmeal will have a delicious crust. The topping will also be toasted which will give a mouth-watering flavor.

Can You Reheat Instant Oatmeal?

Yes, you can reheat instant oatmeal and have a delicious breakfast within minutes! You can reheat instant oatmeal just as you would the usual oatmeal. If you’re using a stove, put a saucepan on top of the stove, and keep the oatmeal in it. Add some milk or water, and stir it while heating.

If you’re using a microwave, use a microwave-safe bowl and warm up the instant oatmeal for 25-30 seconds. Add some milk or water and heat it again. Make sure to stir the mixture before you put it back in the microwave. Keep doing it for 2-3 times until it’s ready to consume.

Reheating Overnight Oats

Overnight oatmeal is a way of softening oats by soaking them in a liquid, generally milk, and overnight. Unlike typical oatmeal, there is no need to boil it. While overnight oats may be eaten warm, most people prefer them cold straight from the fridge. They’re an excellent substitute for an on-the-go breakfast choice. Nuts, fruits, and other mix-ins are commonly added to overnight oats to provide taste and texture.

Overnight Oats

Overnight oats are supposed to be eaten cold. But if you prefer them warm, just heat them up on a stove or microwave for 1-2 minutes like regular oatmeal.

Now, you might wonder why you should go through the hassle of soaking overnight oatmeal instead of having almost-ready instant oatmeal. Have a look at the following reasons to why you should consume overnight oatmeal:

  • You don’t have to prepare them in the morning
  • You can have them cold, so no need to use extra dishes for stirring
  • Additional foods can be added and that will not make the mixture sticky
  • Instant oatmeal has some additives that might be harmful which are absent here
  • You can prepare different jars with different flavors for each day of the week.

FAQ (Frequently Asked Questions)

  • Can you reheat steel cut oats?

Steel-cut oats are easily customizable and perfect for storing. You can definitely reheat steel-cut oatmeal!

Make large oatmeal for the whole week, and store them in the refrigerator in sealed bags or jars. You can even store them for a month if you store them in small portions. If you’re reheating steel cut oats on stovetops, keep heating it at medium temperature, and stir it until it gets ready. Add milk or water for thinning out the oats.

You can reheat Little portions of steel-cut oatmeal using a microwave. In a microwave, you have to heat the oats in high power. Just like regular oatmeal, heat the steel-cut oatmeal for 30 seconds, bring it out and add liquids, and heat it up again. Keep doing it until the meal is ready.

  • Can you reheat instant oatmeal?

Instant oatmeal is a popular breakfast item in a lot of households. Just like regular oatmeal, you can reheat instant oatmeal using a stovetop or a microwave. Follow the same steps of reheating regular oatmeal in this case as well.

  • Is instant oatmeal bad for health?

Instant oatmeal is partly cooked for quicker preparation. Instant oats, contrary to common assumption, have the same nutritional advantages as normal oats. The added sugar for extra flavor might be a concern for some people. But, that’s nothing that would make them too bad for health. Some companies may use salt as a preservative, although there are some ones that do not. If you pick unsweetened instant ones, they will be both convenient and good for your health.

  • Can you eat oatmeal with cold water?

Yes, you can definitely eat oatmeal with cold water. But, you can’t prepare it in minutes like heated oatmeal. As the heat softens the oatmeal in minutes, it becomes edible within a short time. With cold water, that will take some more time. You have to soak the oatmeal in cold water for at least 30 minutes to make it suitable for eating.


Oatmeal is a delicious breakfast that you can make within minutes in the morning. If you’re tired of having burnt toasts and don’t have much time to prepare a fancy breakfast, oatmeal is the perfect breakfast for you!

Preparing oatmeal beforehand and reheating stored oatmeal doesn’t reduce their nutritional value. You can store oatmeal for a long time and reheat using a microwave or stovetop. Even a baking oven would work if you can cook it properly. Hope our article on how to reheat oatmeal was helpful for you! So, save your precious time in the morning and stay energized for the day with the help of this nutritious and delicious meal!

10 Best Oatmeal Recipes you ever need

Are you trying to stay fit? If so, your goal should be to keep your body at peak health while improving your physique. To do so you must exercise regularly through our Best Oatmeal Recipes and eat healthy.

When leading a healthy lifestyle one must have a balanced and healthy diet. There are certain foods that are healthier than others and provide more nutrients as well. Oatmeal is one of those foods and can be very beneficial to your health.

Oatmeal contains a lot of health benefits and can help you lose weight easily. This is why so many health experts suggest the consumption of oatmeal during fat loss programs.

While a lot of people will say oatmeal does not taste good, we beg to differ. There are lots of delicious oatmeal recipes for you to try out. These oatmeal recipes are very nutritional while being great for your taste buds. One great way of having oatmeal is making overnight oats.

In this article, we will be talking about oatmeal and everything you need to know about them. We will show you various Oatmeal recipes using a regular oatmeal cooker as well as an overnight one. But before we get into all that, let us show you why you should be having oatmeal in the first place.

Why You Should Go for Oatmeal Recipes

Oatmeal Recipes

Oatmeal is basically whole grains that are considered the healthiest grains in the world. Oatmeal contains loads of vitamins, minerals and fibers. They are also a great source of antioxidants.

Oatmeal is filled with nutrients such as Manganese, Phosphorus, Magnesium, Iron, Zinc, Vitamins B1 and B5 and many more. Not only that but oatmeal is also filled with antioxidants such as avenanthramides which can help lower blood pressure.

Oatmeal is also a great source of carbohydrates and is very filling, which is why it helps you lose weight. This is why fitness and health experts advise people to have oatmeal as it is able to promote fat loss.

So if you want to lose some body fat while eating healthy yet delicious foods, oatmeal should be your go-to. Oatmeal is generally consumed during breakfast by boiling in water or milk. But you may also find oatmeal in granola bars, cookies and various other foods.

But some people also have overnight oatmeal which can be pretty good tasting as well as nutritious. Let’s look at the nutritional value of overnight oatmeal.

Nutritional Value of Overnight Oatmeal Recipes

In case you have never heard of it before, overnight oatmeal is a kind of oatmeal that is prepared when you soak dry oatmeal and other mixes in liquids such as milk, almond milk, etc. and let it rest overnight in the fridge.

Overnight oatmeal is a great breakfast option. The preparation method is super simple and hassle-free. But not only is it convenient to make, as it is filled with loads of nutrients and a bunch of health benefits.

As we know, as humans, we need to consume a balanced diet that contains all the essential elements such as, protein, carbohydrates, fats, vitamins, minerals and water. This is why you should have overnight oatmeal.

Overnight oatmeal contains a balanced amount of carbohydrates, protein, fats, vitamins and minerals. It is a healthy and balanced breakfast option, especially when prepared with milk.

Statistically speaking, it contains around 188.1 calories overall with 44.1 grams of carbohydrates, 10.4 grams of protein, and 4.1 grams of fats. It also contains Vitamins A, Vitamin B-6 and B-12, Vitamin C, D, and E.

Overnight oatmeal is filled with lots of minerals such as calcium, copper, folate, iron, magnesium, manganese, niacin, Phosphorus, Riboflavin, Selenium, Zinc, Thiamin, Pantothenic Acid and many more. These minerals are essential parts of a healthy diet, and overnight oats provide them with all in certain amounts.

One big benefit of overnight oatmeal is that, as you soak them overnight, they become soft and easier to digest. However, oatmeal also contains a lot of phytic acids, which makes it hard to digest at times.

This is why overnight oatmeal is so popular and widely preferred by people. As it is soaked in liquids overnight, it becomes easily digestible. It provides you with a nutritious breakfast while being digested quickly as well.

Best Oatmeal Recipes to Try Out

We have talked a lot about the benefits of having oatmeal and all the nutritional values they provide. Now, let’s look at some easy yet delicious best oatmeal recipes to really get you hooked with having oatmeal. In these oatmeal recipes, we will talk about the ingredients, step by step instructions, preparation time, and nutrition values. Without further ado, let’s hop into it!

Peanut Butter Overnight Oats Recipe

peanut butter overnight

For the first best oatmeal recipes we have the peanut butter overnight oat recipes. If you are a peanut butter lover, this recipe was tailored specifically for you. Let’s look at the ingredients needed to make this delicious overnight oatmeal.


  • Rolled Oats of 1 cup
  • Almost Milk of 1 cup only
  • Greek yogurt of about ½ cup
  • Peanut Butter of 2 tablespoons
  • Maple Syrup of 2 teaspoons
  • Chia Seeds of 1 teaspoon
  • Vanilla Extract of ½ teaspoon
  • Sea Salt of only a pinch
  • Blueberries as you wish (toppings)
  • Chopped Peanuts as you wish (toppings).


Step 1: At first, you must add the oats with the peanut butter, milk, yoghurt, chia seeds, maple syrup, vanilla extracts and the salt in a bowl and mix it all well. Make sure you mix all the ingredients to get a smooth thick texture.

Step 2: Take the mixture and put them in two different containers that can be kept in the refrigerator overnight. You can choose any kind of container for this purpose. You may use bowls, mason jars, plastic boxes, etc. As long as the container has a lid, you are good to go.

Step 3: Putting the mixture into the containers, you need to leave them overnight inside the fridge. Leave the mixture in the fridge for an entire night and then take it out of the fridge in the morning.

Step 4: After taking out the containers with the mixtures out of the fridge, you must stir them well and let them sit for a bit.

Step 5: Add some more peanut butter on top of the oatmeal. Get some finely chopped peanuts and/or blueberries and use them as toppings for the oatmeal.

Preparation Time

The total preparation time is 8 hours. Most of the time required to prepare this oatmeal is spent on waiting for it while it sits in the fridge. Mixing the oats, milk, peanut butter and other ingredients takes about 5-10 minutes 

Nutrition Value of Oatmeal Recipes

One serving of this oatmeal contains 354 calories. It contains 9 grams of sugar, 16 grams of fat, 39 grams of carbohydrates, 15 grams of protein, 7 grams of fibre and 259 mg of sodium. It also consists of 8 grams of cholesterol. We can say it is a pretty nutritious recipe.

Blueberry Overnight Oatmeal Recipes

Blueberry Overnight Oats

If you love blueberries, this Oatmeal Recipes is for you. This delicious overnight oatmeal is made using blueberries and other healthy yet tasty ingredients. Let’s look at how you can make this recipe at home.


  • Oats of½ cup
  • Chia Seeds of 2 teaspoon
  • Milk of 2/3 – 3/4 cups
  • Yogurtof 2/3 – 3/4 cups
  • Maple Syrup of 1-2 spoons
  • Vanilla Extract of ¼ cups
  • Almond Butter of 1 tablespoon.


Step 1: Keep a bowl and add oats, milk or almond milk, Greek yoghurt (or any yoghurt of your liking), blueberries, vanilla extract and almond butter.

Step 2: Mix all the ingredients in the bowl. Mix it firmly till you get a paste-like creamy texture.

Step 3: Take the mixture and pour it all inside a jar. Seal the lid of the jar and put the jar inside the fridge. Leave the jar inside the fridge overnight.

Step 4: Take out the jar of your oatmeal mixture from the fridge and put it on your counter. If you like to have cold oatmeal, then move on to step 5. But if you want it to be hot, you might want to microwave your mixture and then move on to the next step.

Step 5: Add some toppings of your liking and let it sit for a couple of minutes. Now you have yourself a tasty blueberry overnight oatmeal.

Preparation Time

Preparing the oatmeal doesn’t really require a lot of time. The most amount of time is consumed when the oatmeal mixture is left to sit inside the fridge. Making the mixture takes about 5-10 minutes. You should let the mixture sit in the fridge for at least 7-8 hours to get properly fermented.

Nutrition Value

For Each gram of this, Oatmeal Recipes contains 383 calories. It consists of 18 grams of fat, 45 grams of carbohydrates, 10 grams of fibre, 9 grams of sugar, and 12 grams of protein. It is filled with necessary nutrition elements and is a very healthy breakfast.

Banana Overnight Oatmeal Recipes

Banana Overnight Oats

Banana Oatmeal is not only delicious to eat but is also one of the healthiest oatmeal options on this list. This oatmeal recipe is perfect for people who are trying to gain lean mass while staying fit. Let’s see what ingredients we will need to make this oatmeal and how we will prepare it.


  • Oats of 40 g
  • Chia Seeds of 1 tablespoon
  • Cinnamon of ¼ teaspoons
  • Banana of 1 or 2 (mashed)
  • Peanut Butter of 1 tablespoon
  • Milk of 120 ml.


Step 1: Take a bowl or glass jar and put the oats, chia seeds, and cinnamon inside it.

Step 2: Get a couple of bananas and mash them. Add the mashed bananas to the bowl of oats.

Step 3: Get some peanut butter and milk and add those to the bowl as well.

Step 4: Now that you have all the necessary ingredients in your bowl, it is time to stir it and mix it all together. Stir it all in order to fully mix up the ingredients.

Step 5: Take the container of the mixture and cover it with a lid. Put it inside the refrigerator to sit for the entire night. You must refrigerate at least 4 hours before you take it out.

Step 6: Next morning, you have to take out the container for serving. After taking it out, open the lid and add some toppings to your oatmeal. You can use fruits or nuts or anything of your preference.

Preparation Time

The total recipe takes about 4 hours and 10 minutes. 10 minutes for preparing the mixture and about 4 hours to rest in the fridge. Preparation is very easy and doesn’t take much effort or time.

After leaving it for 4 hours you can eat it either cold or you can also warm it up in the microwave and have it warm.

Nutrition Value

This recipe has the most amount of calories. In one serving you get 377 calories. This amazing oatmeal contains 16 grams of fat, 50 grams of carbs, and 13 grams of protein. In terms of minerals, it contains 234 mg of sodium, 509 mg of potassium, 254 mg of calcium and 2.9 mg of iron. It also contains 5.1 mg of vitamin C.

Pumpkin Pie Oatmeal Recipes

Pumpkin Pie Oatmeal

If you love pumpkin pie, you will absolutely love this oatmeal recipe. We take the taste of pumpkin pies and add that with the nutritional benefits of oats and create the best oatmeal recipes. Let’s check out the recipe for this tasty oatmeal.


  • Rolled Oats of 1 cup
  • Almond Milk of 1¾ cups
  • Pumpkin Puree of ¼ cup
  • Vanilla Extract of ½ teaspoon
  • Ground Cinnamon of ½ teaspoon
  • Nutmeg of ¼ teaspoon
  • Chopped Pecans of ½ cup
  • Maple Syrup of ¼ cup.


Step 1: Take some oats and milk and warm them up together in a saucepan. Stir for a while and bring near boiling point. Continue stirring and simmer for about 5 minutes.

Step 2: Get a whole pumpkin and cut it. Take half of it to prepare the pumpkin puree. Mash the pumpkin or blend it in a blender to make the puree.

Step 3: Add pumpkin puree, vanilla extracts, cinnamon and nutmeg to the mixture. Stir the mixture for about a minute. Pour the mixture of oats and other ingredients on a plate and serve it.

Step 4: Compact some pecans and maple syrup as toppings. You can use other toppings if you want. Once you are done, serve the oatmeal hot.

Step 5: And voila! You have yourself a pumpkin pie oatmeal. It tastes the best when consumed hot, so make sure you have it immediately after serving.

Preparation Time

The whole preparation takes about 10 minutes. All you are doing is mixing up the ingredients, heating them up, letting them simmer and then you serve it hot. Unlike overnight oats, you don’t have to let them sit for long, so it takes considerably less time.

Nutrition Value

The oatmeal contains 288 calories in total along with 13.6 g of fat, 38.5 g of carbohydrates, 5.6 g of protein, and 74.1 mg of sodium. The best part about this recipe is that it contains absolutely no cholesterol. This is why this is such a healthy yet tasty recipe and is one of the best oatmeal recipes on this list.

Overnight Yogurt Oatmeal Recipes

Overnight Yogurt Oatmeal

If you want to make oatmeal that does not require many ingredients and is very easy to make, this one is for you. The overnight yoghurt recipe is very simple and anyone can make it at home with ease.

To help you make this easy oatmeal recipe we have explained every step in detail. Let’s look at what ingredients we will exactly need to make this delicious oatmeal.


  • Old Fashioned/Rolled Oats of ½ cup
  • Yogurt of 100 gram
  • Milk of 2 tablespoon
  • Fresh Fruit, Chia seeds, Chopped nuts, and Cinnamon for toppings.


Step 1: Take a bowl or mason jar. Take the old-fashioned or rolled oats, yoghurt, milk and chia seeds. Add it all into the mason jar and mix it all up.

Step 2: Cover the jar with the lid and put it inside the fridge. You need to let the jar of the mixture inside the fridge for at least 6 hours overnight. You need to let the oats get soaked in the yoghurt and milk.

Step 3: After about 6 hours or longer, take out the oats mixture from the fridge and open the lid of the mason jar.

Step 4: Get your favourite fruit for topping and top off the oatmeal with it. A lot of people like using strawberries or blueberries. You can also use chia seeds, chopped nuts or cinnamon for topping. You can add a tablespoon of milk, in the end, to decrease the thickness of the oatmeal if you want.

Preparation Time

Preparing the oatmeal doesn’t take too long. But you need to keep it in the fridge for 6 hours at least to get completely soaked in the yoghurt and milk.

Nutrition Value

As it contains only oats, yoghurt and milk, it is pretty healthy and low fat. It is great for people who are trying to lose weight and can be a very filling meal.

Strawberries and Cream Oatmeal Recipes

Strawberries And Cream Oatmeal Recipe

Who doesn’t love strawberries? What if we told you, you can make oatmeal using strawberries as the base flavour? Well, you can. And it is delicious! Are you interested in knowing how to make this best oatmeal recipe? Read ahead!


  • Rolled oats of 2 cups
  • Almond milk of 4 cups
  • Banana- 1 (mashed)
  • Strawberries of 2 cups (chopped)
  • Chia seeds of 2 tablespoons
  • Vanilla extract of 1 teaspoon
  • Maple syrup of 1 tablespoons.


Step 1: Gather all your ingredients and measure them accurately.

Step 2: Add the oats, almond milk, strawberries, bananas, and chia seeds to the pot. Add some vanilla extracts and maple syrup as well.

Step 3: Mix up the ingredients and put the pot on a stove for heating. Bring it to a boil over medium to high heat and make sure to stir the mixture from time to time.

Step 4: When you see your mixture coming to the boiling point, continue cooking it for an additional 10 minutes on low heat. This will create a thick and creamy texture.

Step 5: Serve the mixture in a bowl or plate and add toppings. Grab a few more strawberries, chop them up and add them as toppings to your oatmeal. You have the liberty to add more toppings on top of using strawberries as well.

Preparation Time

Preparing this delicious oatmeal dish takes a total of 20 minutes. Preparing the ingredients and getting them ready for cooking takes about 5 minutes while cooking takes about 15 minutes. So we can say it is not a long process and you can have it while it’s warm.

Nutrition Value

This oatmeal recipe is a healthy meal for anyone and contains enough nutrients. It contains 291 calories in total with 15 calories of sugar, 7 calories of fat, 51 calories of carbs, 10 calories of fibre and 8 calories of protein.

Carrot Cake Overnight Oatmeal Recipes

Carrot Cake Overnight Oats

For this delicious best oatmeal recipe we will be using carrots. Using carrots in preparing oatmeal can be a great way of making the oatmeal healthier and tastier. Does this recipe interest you? Then continue reading our step by step recipe for the carrot cake overnight oats recipe.


  • Rolled Oats of 1 cup
  • Carrot, finely grated of ½ cups
  • Ground Cinnamon of 1 teaspoon
  • Allspice of ¼ teaspoon
  • Chia seeds of 1 tablespoon only
  • Raisins of 3 tablespoons
  • Vanilla extract of 1 teaspoononly
  • Maple syrup of about 3 tablespoons
  • Almond milk of 1¼ cup.


Step 1: Take the dry ingredients such as the oats, finely grated carrots, cinnamon, allspice, chia seeds and raisins and put them in a bowl. Mix them up and form a dry mixture.

Step 2: Slowly add the wet ingredients such as the almond milk, vanilla extract and maple syrup to the ingredients in the bowl.

Step 3: Take the bowl of the mixture and cover it using a lid. Place the bowl in the refrigerator and let it sit for at least 2 hours overnight. Make sure it sits for more than 2 hours overnight so you can find it cold enough when you take it out later.

Step 4: In the morning, you have to take the bowl out and open the lid. Top the oatmeal off with some Greek yoghurt and pecans or any other toppings of your choice.

Serve it cold with the toppings and have a wonderful breakfast!

Preparation Time

It takes about 10 minutes to prepare the mixture of all the ingredients. It is a simple process and does not require any cooking. However, you need to let it rest in the fridge for at least 2 hours overnight before having it. The oats should be soaked in almond milk and other liquid ingredients for at least 2 hours.

Nutrition Value

This carrot cake oatmeal is filled with loads of essential nutrients. The meal provides you with a total of 340 calories with 32 calories of sugar, 4 calories of fat, 70 calories of carbs, 9 of fibre and 8 of protein.

Cinnamon Roll Oatmeal Recipes

Cinnamon Roll Oatmeal Recipe

Who does not love cinnamon rolls, right? But pair this scrumptious goodness with oatmeal and you get both delicious and healthy at the same time. This amazing recipe will take you less than 15 minutes to make. It is easy, simple and definitely a yummy meal.


  • Skimmed milk of 2 cups
  • Rolled oats of 1 cup only
  • Cinnamon of 1 teaspoon only
  • Vanilla of 1 teaspoon
  • Pure maple syrup of 1 tablespoon
  • Non-fat plain yogurt of 1 teaspoon (user’s choice).


Step 1: To make this delicious meal, you will first need to take your key ingredients, such as the milk and bring it to a boil on either a saucepan or a pot. Make sure the heat is on medium so that you do not burn the bottom of the pan and of the milk itself.

Step 2: Stir the rolled oats into the milk smoothly and cook it until you see the milk has been well absorbed into the oats. You want it to completely soak up every bit of that boiled milk in order to get the perfect consistency for this cinnamon roll oatmeal recipe.

Step 3: The next step here would be to keep your rolled oats still in the saucepan or pot while you add in the required amount of cinnamon, maple syrup and vanilla.

Step 4: Next, after stirring the entire item nice and thorough in the pot, you will want to take it off the heat and pour it into a bowl or two.

Step 5: For this step, you are going to add toppings or whatever extra flavor you want for your oatmeal recipe. In regard to this recipe, you need to add in yoghurt, some more maple syrup topped off with milk.

Preparation Time

Even though the number of ingredients seems like quite a lot to many, the overall preparation time of this best oatmeal recipe is actually under 15 minutes in total. Starting from preparing the entire item to even cooking it, you will only be investing about 10 minutes in total, which actually makes the recipe such a fast and healthy breakfast!

Nutrition Value

Due to the milk, cinnamon and yoghurt in this recipe, all the nutritional values are perfectly balanced out. This delectable meal has a calorie rate of about 293, while the fat ratio is a minimal of 4 grams only.

On the other hand, the carb intake falls at 50 grams while the protein ratio comes down to 15 grams only. We honestly could not have asked for a meal this yummy and healthy at the same time!

Pumpkin Spice Oatmeal Recipes

With Halloween around the bend, why not get into the spooky season and treat yourself to a pumpkin spice oatmeal as a reward? Unless you hate pumpkins, we bet everyone reading this recipe has already started drooling over the idea of pumpkin spice incorporated with oatmeal.

Pumpkin Spice Oatmeal Recipe

Likewise, we share the same enthusiasm as the health-conscious folks here! This recipe is not only delicious but also full of amazing nutritional values which we will cover in a moment as well. But first, let us check out the recipe itself!


  • Pumpkin puree of around 15 ounces
  • Milk of 2 cups (or as per serving)
  • Dried cranberries around ½ a cup
  • Light brown sugar of 1/4th a cup (save more for final sprinkles)
  • Pumpkin pie spice of 1 teaspoon only
  • Vanilla extract of 1 teaspoon only
  • Kosher salt (as per taste)
  • Rolled oats of 2 cups only
  • Pepitas (also known as toasted pumpkin seeds).


Step 1: Firstly, you will want to take a saucepan and turn on the heat to a medium flame. For this, you can either go for a large saucepan or a small one (whatever you fancy).

Step 2: Right off the bat, we are going to pour in our delicious and smooth pumpkin puree, followed by milk of the mentioned amount and around 2 cups of plain water.

Step 3: Afterwards, add in your extra goodies for flavor and taste, such as the cranberries, the pumpkin spice as well as brown sugar and salt to taste. We recommend you go for a pinch of salt, to begin with as you can always go in for more if found necessary.

Step 4: Stir your entire mix in the saucepan as gently as possible and bring it down to a light simmer. You want it all coming together without any lumps. After that, stir your oats into the saucepan and let the entire meal cook on medium heat for a minute or two longer.

Step 5: After this, once you see the oats have really soaked in the flavors, pour the entire batch into bowls evenly. We suggest you go for more than two bowls, as the thick consistency of the oats needs to be nicely spread out for the best flavor.

Step 6: Lastly, sprinkle your extra sugar onto the oatmeal and drizzle it with either milk, maple syrup or both. Do not forget to add the pepitas as the cherry on top!

Preparation Time

This incredibly delicious and ideal oatmeal recipe for the Halloween season will literally take you less than 15 minutes to cook. If the rolled oats is slightly thicker in consistency, the highest prep time could range to only 15 minutes.

Nutrition Value

This easy and healthy pumpkin spice oatmeal recipe comes with a wide range of health benefits, mainly because pepitas are known to be packed with nutritional values itself.

For the recipe itself, you can expect calorie intake to be only 250, with an amount of only 5 grams of fat. Protein intake is only around 88 grams as well.

Blueberry Oatmeal Recipes

Blueberry Oatmeal Recipe

The final best oatmeal recipes that we have in this article is this amazing blueberry oatmeal one! Let us be honest, blueberries are one of the best creations on this planet, but pairing it up with rolled oats seems to create a euphoric moment in itself!


  • Water of around 1/3 a cup only
  • Salt of about 1/8 teaspoon
  • Cinnamon of about 1/4th a teaspoon
  • Honey of 2 teaspoons only
  • Rolled oats of 2/3 cups only
  • Blueberries 1/3 a cup
  • Chopped or grated orange zest of ½ a teaspoon only
  • Low-fat milk/almond milk/soy milk of ½ a cup only.


We know, the list of ingredients might seem pretty huge to you right now, but trust us, cooking this baby up is nothing but a piece of cake.

Step 1: For the first step, you will want to pour your oatmeal, the right amount of water, honey and salt to taste in a microwave-oven proof bowl. Top everything off with some cinnamon and/or nutmeg to taste.

Step 2: Make sure to cover the bowl nicely with another microwave-oven proof plate so that nothing starts sparking and blowing up inside the oven. Cook it at full power for around 2 to 3 minutes max and then let it sit a while inside the oven for a minute extra in order to let the meal retain the heat.

Step 3: Take out the oatmeal and add in the mentioned measurements of milk, blueberries and orange zest.

Step 4: Afterwards, repeat the same process of covering the bowl with a plate and place it inside the microwave oven again at a power of 100 for only 2 minutes this time. Like before, make sure you let the meal sit inside for an extra minute once it is cooked in order to allow the oatmeal to really absorb all the milk and flavors.

Preparation Time

Honestly, do you not think this was the easiest oatmeal recipe ever? This incredibly simple best oatmeal recipe will only cost you about 15 minutes to prepare in total. The total cook time here is only about 6 minutes if we count the extra 1 minute in both steps for letting the meal sit as well.

Other than that, was that not a super easy-peasy and achievable oatmeal recipe? You can even prepare it the night before for your breakfast the following day!

Nutrition Value

The total caloric intake of this amazingly easy, simple, healthy and delicious oatmeal recipe is approximately 311 grams only. Other than that, the fat percentage is about 2 grams, while the protein ratio is about 7 grams max.

Difference between Normal and Overnight Oatmeal Recipes

Right off the bat, one of the key features that actually distinguish between your overnight and regular oatmeal is the quality and texture of the item. Regular oatmeal usually comes in a processed manner, therefore you can find it available in any grocery store for days on end without it getting ruined. This is because regular oatmeal has been processed in order to make it last for longer.

However, overnight oatmeal recipes have to make use of “rolled” oats, which is basically a raw and more pure version of your regular oats. They also need to soak up the milk and other flavours for longer in order for you to really taste them. This is not the case with regular oats.

Even though regular oats is still pretty tasty, and not to mention affordable, the fact that they are not as packed with nutritional value makes it unwise for daily consumption.

But on the other hand, rolled overnight oatmeal is filled to the brim with healthy content, such as vitamins and minerals. This is why you will now see tons of health gurus and celebs going for this type of oatmeal for their daily breakfasts!

Frequently Asked Questions

  1. Can I consume oatmeal on a daily basis?

You can actually consume oatmeal every day, however, make sure it is only rolled oats and not the processed ones. Rolled oats is packed with fibre which is definitely helpful for the digestive system.

  • Can oatmeal make you fat?

Simply relying on oatmeal for every meal of the day can indeed make you gain a substantial amount of weight in the long run.

Final Words

Well, that brings us to the end of this lengthy and detailed article regarding the best oatmeal recipes! Honestly, we love each and every recipe as they are all packed with tons of nutritional value and of course, taste super good.

We hope you share our opinions on this matter too and had fun and learned something new while reading this post.

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