Are you trying to stay fit? If so, your goals should be to keep your body at peak health while improving your physique. To do so you must exercise regularly though our Best Oatmeal Recipes and eat healthy.
When leading a healthy lifestyle one must have a balanced and healthy diet. There are certain foods that are healthier than others and provide more nutrients as well. Oatmeal is one of those foods and can be very beneficial to your health.
Oatmeal contains a lot of health benefits and can help you lose weight easily. This is why so many health experts suggest the consumption of oatmeal during fat loss programs.
While a lot of people will say oatmeal does not taste good, we beg to differ. There are lots of delicious oatmeal recipes for you to try out. These oatmeal recipes are very nutritional while being great for your taste buds. One great way of having oatmeal is making overnight oats.
In this article, we will be talking about oatmeal and everything you need to know about them. We will show you various recipes using regular oatmeal as well as overnight one. But before we get into all that, let us show you why you should be having oatmeal in the first place.
Why You Should Go for Oatmeal
Oatmeal is basically whole grains that are considered the healthiest grains in the world. Oatmeal contains loads of vitamins, minerals and fibers. They are also a great source of antioxidants.
Oatmeal is filled with nutrients such as Manganese, Phosphorus, Magnesium, Iron, Zinc, Vitamins B1 and B5 and many more. Not only that, but oatmeal is also filled with antioxidants such as avenanthramides which can help lower blood pressure.
Oatmeal is also a great source of carbohydrates and is very filling, which is why it helps you lose weight. This is why fitness and health experts advise people to have oatmeal as it is able to promote fat loss.
So if you want to lose some body fat while eating healthy yet delicious foods, oatmeal should be your go-to. Oatmeal is generally consumed during breakfast by boiling in water or milk. But you may also find oatmeal in granola bars, cookies and various other foods.
But some people also have overnight oatmeal which can be pretty good tasting as well as nutritious. Let’s look at the nutritional value of overnight oatmeal.
Nutritional Value of Best Overnight Oatmeal
In case you have never heard of it before, overnight oatmeal is a kind of oat meal that is prepared when you soak dry oatmeal and other mixes in liquids such as milk, almond milk, etc. and let it rest overnight in the fridge.
Overnight oatmeal is a great breakfast option. The preparation method is super simple and hassle-free. But not only is it convenient to make, as it is filled with loads of nutrients and a bunch of health benefits.
As we know, as humans, we need to consume a balanced diet that contains all the essential elements such as, protein, carbohydrates, fats, vitamins, minerals and water. This is why you should have overnight oatmeal.
Overnight oatmeal contains a balanced amount of carbohydrates, protein, fats, vitamins and minerals. It is a healthy and balanced breakfast option, especially when prepared with milk.
Statistically speaking, it contains around 188.1 calories overall with 44.1 grams of carbohydrates, 10.4 grams of protein, and 4.1 grams of fats. It also contains Vitamins A, Vitamin B-6 and B-12, Vitamin C, D, and E.
Overnight oatmeal is filled with lots of minerals such as calcium, copper, folate, iron, magnesium, manganese, niacin, Phosphorus, Riboflavin, Selenium, Zinc, Thiamin, Pantothenic Acid and many more. These minerals are essential parts of a healthy diet, and overnight oats provides them all in certain amounts.
One big benefit of overnight oatmeal is that, as you soak them overnight, they become soft and easier to digest. However, oatmeal also contains a lot of phytic acid, which makes it hard to digest at times.
This is why overnight oatmeal is so popular and widely preferred by people. As it is soaked in liquids overnight, it becomes easily digestible. It provides you a nutritious breakfast while being digested quickly as well.
Best Oatmeal Recipes to Try Out
We have talked a lot about the benefits of having oatmeal and all the nutritional values they provide. Now, let’s look at some easy yet delicious best oatmeal recipes to really get you hooked with having oatmeal. In these best oatmeal recipes, we will talk about the ingredients, step by step instructions, preparation time, and nutrition values of them. Without further ado, let’s hop into it!
Peanut Butter Overnight Oats Recipe
For the first best oatmeal recipe we have the peanut butter overnight oat recipe. If you are a peanut butter lover, this recipe was tailored specifically for you. Let’s look at the ingredients needed to make this delicious overnight oatmeal.
- Rolled Oats of 1 cup
- Almost Milk of 1 cup only
- Greek yogurt of about ½ cup
- Peanut Butter of 2 tablespoons
- Maple Syrup of 2 teaspoons
- Chia Seeds of 1 teaspoon
- Vanilla Extract of ½ teaspoon
- Sea Salt of only a pinch
- Blueberries as you wish (toppings)
- Chopped Peanuts as you wish (toppings).
Step 1: At first, you must add the oats with the peanut butter, milk, yogurt, chia seeds, maple syrup, vanilla extracts and the salt in a bowl and mix it all well. Make sure you mix all the ingredients to get a smooth thick texture.
Step 2: Take the mixture and put them in two different containers that can be kept in the refrigerator overnight. You can choose any kind of container for this purpose. You may use bowls, mason jars, plastic boxes, etc. As long as the container has a lid, you are good to go.
Step 3: After putting the mixture into the containers, you need to leave them overnight inside the fridge. Leave the mixture in the fridge for an entire night and then take it out of the fridge in the morning.
Step 4: After taking out the containers with the mixtures out of the fridge, you must stir it well and let it sit for a bit.
Step 5: Add some more peanut butter on top of the oatmeal. Get some finely chopped peanuts and/or blueberries and use them as toppings for the oatmeal.
The total preparation time is 8 hours. Most of the time required to prepare this oatmeal is spent on waiting for it while it sits in the fridge. Mixing the oats, milk, peanut butter and other ingredients takes about 5-10 minutes
One serving of this oatmeal contains 354 calories. It contains 9 grams of sugar, 16 grams of fat, 39 grams of carbohydrates, 15 grams of protein, 7 grams of fiber and 259 mg of sodium. It also consists of 8 grams of cholesterol. We can say it is a pretty nutritious recipe.
Blueberry Overnight Oatmeal Recipe
If you love blueberries, this recipe is for you. This delicious overnight oatmeal is made using blueberries and other healthy yet tasty ingredients. Let’s look at how you can make this recipe at home.
- Oats of½ cup
- Chia Seeds of 2 teaspoon
- Milk of 2/3 – 3/4 cups
- Yogurtof 2/3 – 3/4 cups
- Maple Syrup of 1-2 spoons
- Vanilla Extract of ¼ cups
- Almond Butter of 1 tablespoon.
Step 1: Take a bowl and add oats, milk or almond milk, Greek yogurt (or any yogurt of your liking), blueberries, vanilla extract and almond butter.
Step 2: Mix all the ingredients in the bowl. Mix it firmly till you get a paste-like creamy texture.
Step 3: Take the mixture and pour it all inside a jar. Seal the lid of the jar and put the jar inside the fridge. Leave the jar inside the fridge overnight.
Step 4: Take out the jar of your oatmeal mixture from the fridge and put it on your counter. If you like to have to cold oatmeal, then move on to step 5. But if you want it to be hot, you might want to microwave your mixture and then move on to the next step.
Step 5: Add some toppings of your liking and let it sit for a couple of minutes. Now you have yourself a tasty blueberry overnight oatmeal.
Preparing the oatmeal doesn’t really require a lot of time. The most amount of time is consumed when the oatmeal mixture it left to sit inside the fridge. Making the mixture takes about 5-10 minutes. You should let the mixture sit in the fridge for at least 7-8 hours to get properly fermented.
For each gram of this oatmeal, it contains 383 calories. It consists of 18 grams of fat, 45 grams of carbohydrates, 10 grams of fiber, 9 grams of sugar, and 12 grams of protein. It is filled with necessary nutrition elements and is a very healthy breakfast.
Banana Overnight Oatmeal Recipe
Banana Oatmeal is not only delicious to eat, but is also one of the healthiest oatmeal options on this list. This oatmeal recipe is perfect for people who are trying to gain lean mass while staying fit. Let’s see what ingredients we will need to make this oatmeal and how we will prepare it.
- Oats of 40 g
- Chia Seeds of 1 tablespoon
- Cinnamon of ¼ teaspoons
- Banana of 1 or 2 (mashed)
- Peanut Butter of 1 tablespoon
- Milk of 120 ml.
Step 1: Take a bowl or glass jar and put the oats, chia seeds, and cinnamon inside it.
Step 2: Get a couple of bananas and mash them. Add the mashed bananas to the bowl of oats.
Step 3: Get some peanut butter and milk and add those to the bowl as well.
Step 4: Now that you have all your necessary ingredients in your bowl, it is time to stir it and mix it all together. Stir it all in order to fully mix up the ingredients.
Step 5: Take the container of the mixture and cover it with a lid. Put it inside the refrigerator to sit for the entire night. You must refrigerate at least 4 hours before you take it out.
Step 6: Next morning, you have to take out the container for serving. After taking it out, open the lid and add some toppings on your oatmeal. You can use fruits or nuts or anything of your preference.
The total recipe takes about 4 hours and 10 minutes. 10 minutes for preparing the mixture and about 4 hours to rest in the fridge. Preparation is very easy and doesn’t take much effort or time.
After leaving it for 4 hours you can eat it either cold or you can also warm it up in the microwave and have it warm.
This recipe has the most amount of calories. In one serving you get 377 calories. This amazing oatmeal contains 16 grams of fat, 50 grams of carbs, and 13 grams of protein. In terms of minerals, it contains 234 mg of sodium, 509 mg of potassium, 254 mg of calcium and 2.9 mg of iron. It also contains 5.1 mg of vitamin C.
Pumpkin Pie Oatmeal Recipe
If you love pumpkin pie, you will absolutely love this oatmeal recipe. We take the taste of pumpkin pies and add that with the nutritional benefits of oats and create the best oatmeal recipe. Let’s check out the recipe of this tasty oatmeal.
- Rolled Oats of 1 cup
- Almond Milk of 1¾ cups
- Pumpkin Puree of ¼ cup
- Vanilla Extract of ½ teaspoon
- Ground Cinnamon of ½ teaspoon
- Nutmeg of ¼ teaspoon
- Chopped Pecans of ½ cup
- Maple Syrup of ¼ cup.
Step 1: Take some oats and milk and warm them up together in a saucepan. Stir for a while and bring near boiling point. Continue stirring and simmer for about 5 minutes.
Step 2: Get a whole pumpkin and cut it. Take half of it to prepare the pumpkin puree. Mash the pumpkin or blend it in a blender to make the puree.
Step 3: Add pumpkin puree, vanilla extracts, cinnamon and nutmeg to the mixture. Stir the mixture for about a minute.Pour the mixture of oats and other ingredients in a plate and serve it.
Step 4: Add some pecans and maple syrup as toppings. You can use other toppings if you want. Once you are done, serve the oatmeal hot.
Step 5: And voila! You have yourself a pumpkin pie oatmeal. It tastes the best when consumed hot, so make sure you have it immediately after serving.
The whole preparation takes about 10 minutes. All you are doing it mixing up the ingredients, heating them up, letting them simmer and then you serve it hot. Unlike overnight oats, you don’t have to let it sit for long, so it takes considerably less time.
The oatmeal contains 288 calories in total along with 13.6 g of fat, 38.5 g of carbohydrates, 5.6 g of protein, and 74.1 mg of sodium. The best part about this recipe is that it contains absolutely no cholesterol. This is why this is such a healthy yet tasty recipe and is one of the best oatmeal recipes on this list.
Overnight Yogurt Oatmeal Recipe
If you want to make oatmeal that does not require many ingredients and is very easy to make, this one is for you. The overnight yogurt recipe is very simple and anyone can make it at home with ease.
To help you make this easy oatmeal recipe we have explained every step in detail. Let’s look at what ingredients we will exactly need to make this delicious oatmeal.
- Old Fashioned/Rolled Oats of ½ cup
- Yogurt of 100 gram
- Milk of 2 tablespoon
- Fresh Fruit, Chia seeds, Chopped nuts, and Cinnamon for toppings.
Step 1: Take a bowl or mason jar. Take the old-fashioned or rolled oats, yogurt, milk and chia seeds. Add it all into the mason jar and mix it all up.
Step 2: Cover the jar with the lid and put it inside the fridge. You need to let the jar of the mixture inside the fridge for at least 6 hours overnight. You need to let the oats get soaked in the yogurt and milk.
Step 3: After about 6 hours or longer, take out the oats mixture from the fridge and open the lid of the mason jar.
Step 4: Get your favorite fruit for topping and top off the oatmeal with it. A lot of people like using strawberries or blueberries. You can also use chia seeds, chopped nits or cinnamon for topping. You can add a tablespoon of milk in the end to decrease the thickness of the oatmeal if you want.
Preparing the oatmeal doesn’t take too long. But you need to keep it in the fridge for 6 hours at least to get completely soaked in the yogurt and milk.
As it contains only oats, yogurt and milk, it is pretty healthy and low fat. It is great for people who are trying to lose weight and can be a very filling meal.
Strawberries and Cream Oatmeal Recipe
Who doesn’t love strawberries? What if we told you, you can make an oatmeal using strawberries as the base flavor? Well, you can. And it is delicious! Are you interested in knowing how to make this best oatmeal recipe? Read ahead!
- Rolled oats of 2 cups
- Almond milk of 4 cups
- Banana- 1 (mashed)
- Strawberries of 2 cups (chopped)
- Chia seeds of 2 tablespoons
- Vanilla extract of 1 teaspoon
- Maple syrup of 1 tablespoons.
Step 1: Gather all your ingredients and measure them accurately.
Step 2: Add the oats, almond milk, strawberries, bananas, and chia seeds to the pot. Add some vanilla extracts and maple syrup as well.
Step 3: Mix up the ingredients and put the pot on a stove for heating. Bring it to boil over medium to high heat and make sure to stir the mixture from time to time.
Step 4: When you see your mixture coming to the boiling point, continue cooking it for an additional 10 minutes on low heat. This will create a thick and creamy texture.
Step 5: Serve the mixture in a bowl or plate and add toppings. Grab a few more strawberries, chop them up and add them as toppings on your oatmeal. You have the liberty to add more toppings on top of using strawberries as well.
Preparing this delicious oatmeal dish takes a total of 20 minutes. Preparing the ingredients and getting them ready for cooking takes about 5 minutes, while cooking it takes about 15 minutes. So we can say it is not a long process and you can have it while it’s warm.
This oatmeal recipe is a healthy meal for anyone and contains enough nutrients. It contains 291 calories in total with 15 calories of sugar, 7 calories of fat, 51 calories of carbs, 10 calories of fiber and 8 calories of protein.
Carrot Cake Overnight Oats Recipe
For this delicious best oatmeal recipe we will be using carrots. Using carrots in preparing oatmeal can be a great way of making the oatmeal healthier and tastier. Does this recipe interest you? Then continue reading our step by step recipe for the carrot cake overnight oats recipe.
- Rolled Oats of 1 cup
- Carrot, finely grated of ½ cups
- Ground Cinnamon of 1 teaspoon
- Allspice of ¼ teaspoon
- Chia seeds of 1 tablespoon only
- Raisins of 3 tablespoons
- Vanilla extract of 1 teaspoononly
- Maple syrup of about 3 tablespoons
- Almond milk of 1¼ cup.
Step 1: Take the dry ingredients such as the oats, finely grated carrots, cinnamon, allspice, chia seeds and raisins and put them in a bowl. Mix them up and form a dry mixture.
Step 2: Slowly add the wet ingredients such as the almond milk, vanilla extract and maple syrup to ingredients in the bowl.
Step 3: Take the bowl of the mixture and cover it using a lid. Place the bowl in the refrigerator and let it sit for at least 2 hours over night. Make sure it sits for more than 2 hours overnight so you can find it cold enough when you take it out later.
Step 4: In the morning, you have to take the bowl out and open the lid. Top the oatmeal off with some Greek yogurt and pecans or any other toppings of your choice.
Serve it cold with the toppings and have a wonderful breakfast!
It takes about 10 minutes to prepare the mixture of all the ingredients. It is a simple process and does not require any cooking. However, you need to let it rest in the fridge for at least 2 hours overnight before having it. The oats should be soaked in the almond milk and other liquid ingredients for at least 2 hours.
This carrot cake oatmeal is filled with loads of essential nutrients. The meal provides you a total of 340 calories with 32 calories of sugar, 4 calories of fat, 70 calories of carbs, 9 of fiber and 8 of protein.
Cinnamon Roll Oatmeal Recipe
Who does not love cinnamon rolls, right? But pair this scrumptious goodness with oatmeal and you get both delicious and healthy at the same time. This amazing recipe will take you less than 15 minutes to make. It is easy, simple and definitely a yummy meal.
- Skimmed milk of 2 cups
- Rolled oats of 1 cup only
- Cinnamon of 1 teaspoon only
- Vanilla of 1 teaspoon
- Pure maple syrup of 1 tablespoon
- Non-fat plain yogurt of 1 teaspoon (user’s choice).
Step 1: To make this delicious meal, you will first need to take your key ingredients, such as the milk and bring it to a boil on either a saucepan or a pot. Make sure the heat is on medium so that you do not burn the bottom of the pan and of the milk itself.
Step 2: Stir the rolled oats into the milk smoothly and cook it until you see the milk has been well absorbed into the oats. You want it to completely soak up every bit of that boiled milk in order to get the perfect consistency for this cinnamon roll oatmeal recipe.
Step 3: The next step here would be to keep your rolled oats still in the saucepan or pot while you add in the required amount of cinnamon, maple syrup and vanilla.
Step 4: Next, after stirring the entire item nice and thorough in the pot, you will want to take it off the heat and pour it into a bowl or two.
Step 5: For this step, you are going to add toppings or whatever extra flavor you want for your oatmeal recipe. In regard to this recipe, you need to add in yogurt, some more maple syrup topped off with milk.
Even though the number of ingredients seem like quite a lot to many, the overall preparation time of this best oatmeal recipe is actually under 15 minutes in total. Starting from preparing the entire item to even cooking it, you will only be investing about 10 minutes in total, which actually makes the recipe such a fast and healthy breakfast!
Due to the milk, cinnamon and yogurt in this recipe, all the nutritional values of it are perfectly balanced out. This delectable meal has a calorie rate of about 293, while the fat ratio is a minimal 4 gram only.
On the other hand, the carb intake falls at 50 grams while the protein ratio comes down to 15 grams only. We honestly could not have asked for a meal this yummy and healthy at the same time!
Pumpkin Spice Oatmeal Recipe
With Halloween around the bend, why not get into the spooky season and treat yourself to a pumpkin spice oatmeal as a reward? Unless you hate pumpkins, we bet everyone reading this recipe has already started drooling over the idea of pumpkin spice incorporated with oatmeal.
Likewise, we share the same enthusiasm as the health-conscious folks here! This recipe is not only delicious, but also full of amazing nutritional values which we will cover in a moment as well. But first, let us check out the recipe itself!
- Pumpkin puree of around 15 ounces
- Milk of 2 cups (or as per serving)
- Dried cranberries around ½ a cup
- Light brown sugar of 1/4th a cup (save more for final sprinkles)
- Pumpkin pie spice of 1 teaspoon only
- Vanilla extract of 1 teaspoon only
- Kosher salt (as per taste)
- Rolled oats of 2 cups only
- Pepitas (also known as toasted pumpkin seeds).
Step 1: Firstly, you will want to take a saucepan and turn on the heat to a medium flame. For this, you can either go for a large saucepan or a small one (whatever you fancy).
Step 2: Right off the bat, we are going to pour in our delicious and smooth pumpkin puree, followed by milk of the mentioned amount and around 2 cups of plain water.
Step 3: Afterwards, add in your extra goodies for flavor and taste, such as the cranberries, the pumpkin spice as well as brown sugar and salt to taste. We recommend you go for a pinch of salt to begin with as you can always go in for more if found necessary.
Step 4: Stir your entire mix in the saucepan as gently as possible and bring it down to a light simmer. You want it all coming together without any lumps. After that, stir your oats into the saucepan and let the entire meal cook on medium heat for a minute or two longer.
Step 5: After this, once you see the oats have really soaked in the flavors, pour the entire batch into bowls evenly. We suggest you go for more than two bowls, as the thick consistency of the oats needs to be nicely spread out for best flavor.
Step 6: Lastly, sprinkle your extra sugar onto the oatmeal and drizzle it with either milk, maple syrup or both. Do not forget to add the pepitas as the cherry on top!
This incredibly delicious and ideal oatmeal recipe for Halloween season will literally take you less than 15 minutes to cook. If the rolled oats is slightly thicker in consistency, the highest prep time could range to only 15 minutes.
This easy and healthy pumpkin spice oatmeal recipe comes with a wide range of health benefits, mainly because pepitas are known to be packed with nutritional values itself.
For the recipe itself, you can expect calorie intake to be only 250, with an amount of only 5 grams fat. Protein intake is only around 88 grams as well.
Blueberry Oatmeal Recipe
The final best oatmeal recipe that we have on this article is this amazing blueberry oatmeal one! Let us be honest, blueberries are one of the best creations on this planet, but pairing it up with rolled oats seems to create a euphoric moment in itself!
- Water of around 1/3 a cup only
- Salt of about 1/8 teaspoon
- Cinnamon of about 1/4th a teaspoon
- Honey of 2 teaspoons only
- Rolled oats of 2/3 cups only
- Blueberries 1/3 a cup
- Chopped or grated orange zest of ½ a teaspoon only
- Low-fat milk/almond milk/soy milk of ½ a cup only.
We know, the list of ingredients might seem pretty huge to you right now, but trust us, cooking this baby up is nothing but a piece of cake.
Step 1: For the first step, you will want to pour your oatmeal, the right amount of water, honey and salt to taste in a microwave-oven proof bowl. Top everything off with some cinnamon and/or nutmeg to taste.
Step 2: Make sure to cover the bowl nicely with another microwave-oven proof plate so that nothing starts sparking and blowing up inside the oven. Cook it at full power for around 2 to 3 minutes max and then let it sit a while inside the oven for a minute extra in order to let the meal retain the heat.
Step 3: Take out the oatmeal and add in the mentioned measurements of milk, blueberries and orange zest.
Step 4: Afterwards, repeat the same process of covering the bowl with a plate and place it inside the microwave-oven again at a power of 100 for only 2 minutes this time. Like before, make sure you let the meal sit inside for an extra minute once it is cooked in order to allow the oatmeal to really absorb all the milk and flavors.
Honestly, do you not think this was the easiest oatmeal recipe ever? This incredibly simple best oatmeal recipe will only cost you about 15 minutes to prepare in total. The total cook time here is only about 6 minutes, if we count the extra 1 minute in both steps for letting the meal sit as well.
Other than that, was that not a super easy-peasy and achievable oatmeal recipe? You can even prepare it the night before for your breakfast the following day!
The total caloric intake of this amazingly easy, simple, healthy and delicious oatmeal recipe is approximately 311 grams only. Other than that, the fat percentage is about 2 grams, while the protein ratio is about 7 grams max.
Difference between Normal Oatmeal and Overnight Oatmeal
Right off the bat, one of the key features that actually distinguish between your overnight and regular oatmeal is the quality and texture of the item. Regular oatmeal usually comes in a processed manner, therefore you can find it available in any grocery store for days on end without it getting ruined. This is because regular oatmeal has been processed in order to make it last for longer.
However, overnight oatmeal recipes have to make use of “rolled” oats, which is basically a raw and more pure version of your regular oats. They also need to soak up milk and other flavors for longer in order for you to really taste them. This is not the case with regular oats.
Even though regular oats is still pretty tasty, and not to mention affordable, the fact that they are not as packed with nutritional value makes it unwise for daily consumption.
But on the other hand, rolled overnight oatmeal is filled to the brim with healthy content, such as vitamins and minerals. This is why you will now see tons of health gurus and celebs going for this type of oatmeal for their daily breakfasts!
Frequently Asked Questions
- Can I consume oatmeal on a daily basis?
You can actually consume oatmeal every day, however, make sure it is only rolled oats and not the processed one. Rolled oats is packed with fiber which is definitely helpful for the digestive system.
- Can oatmeal make you fat?
Simply relying on oatmeal for every meal of the day can indeed make you gain a substantial amount of weight in the long run.
Well, that brings us to the end of this lengthy and detailed article regarding the best oatmeal recipes! Honestly, we love each and every recipe as they are all packed with tons of nutritional value and of course, taste super good.
We hope you share our opinions on this matter too and had fun and learned something new while reading this post.