Green Enchilada Sauce Recipe- Experiencing The Best Mexican Enchilada

Green Enchilada Sauce Recipe

Enchiladas are a Mexican food dish that is traditionally made with corn tortillas, cheese and meat. They are served as an appetizer or main dishes. The best Green Enchilada Sauce Recipe is the key ingredient to making these delicious dishes. There are many types of enchilada sauces out there, but we have found the best one for you. 

We will provide both ingredients and instructions on how to make this delicious sauce so you can enjoy it at home.

Reason to Love enchilada sauce recipe

  • This sauce is a culinary masterpiece. It’s full of authentic Mexican flavor and comes from the perfect combination of dried spices that are sautéed in oil to bring out their best qualities, with umami-rich tomato paste added for an extra punch.
  • The perfect wintertime dish: Cornbread with a hint of cinnamon. A pinch will add some lovely warmth and complexity to your cornbread recipe so think about adding it in if you want something different from the usual fare.
  • The final touch is a splash of vinegar, which really amps up the flavor. The tangy acidity and sweetness create an invigorating balance on your tongue that’s perfect for any style dish you might be making.
  • It’s hard to find a canned enchilada sauce without unnecessary processed ingredients and MSG, but this homemade recipe is free of that headache-inducing ingredient.

Homemade Green Enchilada Sauce

This green enchilada sauce recipe is a quick, easy way to make the classic Mexican dish. And with only 20 minutes of cooking time over high heat, it’s an even quicker option for last-minute dinner emergencies.

Homemade Green Enchilada Sauce

I’m so excited to finally share this recipe that I’ve been holding back for a while. You’ll be able to make authentic enchilada sauce and salsa Verde in no time, but it’s about time you learned how to make the perfect green enchilada sauce. 

This quick-to-make dish is easy enough for beginners yet still enjoyable if you’re an experienced cook, plus there are plenty of ways that allow you to enjoy your meal as spicy or mild as possible.

After years of requests from those who have fallen in love with her favourite red enchilada sauce recipe, she finally gets around to sharing a recipe for its mean green partner. 

It takes 20 minutes or less so there’s no need to spend hours in front of a stove just trying to get dinner ready. Just mix everything up together with any spices you like (we recommend using garlic powder) and voila: The perfect dish is done faster than ever before.

How To Make Green Enchilada Sauce

For some tasty new ways to use your green enchilada sauce, try out these great recipes:

Green Enchilada Sauce

Green Enchilada Sauce Recipe

Green Enchilada Sauce Recipe- Experience The Best Mexican Enchilada
Prep Time 12 mins
Cook Time 12 mins
Course Appetizer
Cuisine Mexican
Servings 5 Enchiladas
Calories 68 kcal


  • 5 Green Chile
  • 1 small Onion
  • cup Cilantro
  • 1 Jalapeno Pepper
  • 5 cloves Garlic
  • 1 tsp ground Cumin
  • 1 tsp coarse kosher Salt
  • tsp dried Oregano
  • 1 tbsp olive Oil
  • 1 cup vegetable Stock
  • 4 tbsp lime Juice 


  • To roast the peppers at first line your baking sheet with aluminum foil and place a bunch of Green Chile peppers on the side. Place jalapeno (if using) in between them for an extra spicy kick.
  • Broil your peppers by setting the oven rack underneath the broiler for 10 minutes, turning it on and flipping halfway through to blacken and blister their skin.
  • Place the baking sheet on a wire rack and carefully remove the foil to keep it from sticking. You’ll see steam coming out as they cool down for 5 minutes, so don’t peak too soon.
  • To peel the peppers, first scrape off any loose skin that is easily removable. This will make them easier to cut and prepare.
  • Slice the peppers into halves with a knife. Remove seeds and veins, if you want your sauce to be extra spicy.
  • Blend together the roasted peppers, onion, cilantro, garlic and spices in a large blender to create a flavorful sauce that can be used as an accompaniment for tacos or on top of soup.
  • Heat the olive oil in a small pot over medium-high heat. Add the blended green enchilada sauce and lightly fry for 1 minute, stirring frequently to prevent burning or sticking until it thickens into an aromatic salsa Verde that will serve as a base for your dish tonight.
  • Mix together the remaining vegetable stock and lime juice, then remove from heat. Taste for seasoning, adding a little more salt if necessary to taste.
  • This recipe will keep for up to 3 months in the freezer or a week stored in an airtight jar.If you need it quick, serve immediately but if you have time this dish is perfect for meal prep.



Looking for a milder chili? You could try Anaheim peppers, Poblano Peppers or Cubanelle peppers. For those who don’t want it spicy, you can also omit the jalapeno pepper and remove all of its seeds and veins so that there is no spice at all.
If you love chili, try switching up your jalapeno for a serrano pepper. If you’re into tomatillos, roast one or two along with the green chilies to add some of that bright acidic flavor.
Keyword Enchilada Sauce recipe, Green Enchilada Sauce Recipe

Green Enchilada Sauce Ingredients

To make this green enchilada sauce recipe, you’ll need a few common ingredients. Here are the basics:

Roasted Green Chile: Use canned diced green chillies But if you’re feeling ambitious, pan fry some hatch green Chile strips and use them instead.

Garlic and Onion: You will have the perfect pairing of flavours with this recipe, using these two ingredients.

Mexican Herbs + Spices: A touch of ground cumin and dried oregano take the dish to another level, adding a deep earthy flavour.

Vegetable Stock: I used vegetable Stock but you could also use chicken stock. This will thicken up the sauce to your liking as well, making it more flavorful and intense.

Cilantro + Lime Juice: Cilantro and lime juice add some brightness to complement the roasted green chillies.

Olive Oil: I shake the pan quickly and lightly to make sure all of the ingredients mixing up, evenly coated in sauce.

I pour a little bit of oil into my frying pan so that it will heat faster and more efficiently than if there were nothing on its surface at all.

Jalapeno: For a spicy kick, leave in the seeds and/or add more jalapenos.

Cumin, Salt and Pepper: For the perfect meal, start with a base of noodles and add sauce to taste. Be sure to try it at different stages so that you can get all of your favourite flavours in.

Substations And Variations

If you don’t have Anaheim peppers on hand, consider using Poblano Peppers as a substitute. This will still give your dish the desired mild flavour and texture without sacrificing much of anything else.

Whether you want it spicy or not, removing the jalapeno pepper is a start! You could also remove and discard all of its seeds and veins.

If you want your chilli to be a spicy delight, try using Serrano peppers instead of jalapenos. The sweet and tangy flavour will make the dish much more enjoyable for those who like it hot.

If you’re looking to spice up your next meal with an added kick, use serranos in place of traditional bell peppers or even hotter pepper varieties such as cayenne or habanero.

Next time try to roast them along with the green chillies to add bright acidic flavour.


  • Are  green and red enchilada sauce the same?

The green color appears in the green enchilada sauce that comes from the color of green chilli and coriander leaves. It is made by one or many chillies and it’s used for a Mexican dish appetizer called Enchiladas.

  • Is green enchilada sauce and salsa verde the same thing?

There’s a difference between green enchilada sauce (Verde sauce) and salsa verde. We cook Enchilada sauces whereas salsa Verdes must eat them raw. To make it even more interesting, the main ingredients in these salsas are different. For instance, when making Salsa Verde you’ll need to use blended tomatillos with enchiladas. They might include sour cream or cheese as well.

  • What is the best green enchilada sauce to buy?

Las Palmas Green Chile Enchilada Sauce is perfect for any dish that needs a little kick of spice, but not too much. With its delicious flavour and beautiful green color, it’s the best-canned sauce out there.

Las Palmas Green Chile Enchilada Sauce has an awesome balance between spicy heat with just enough sweet to make your taste buds dance-and we all know how hard they can be to please. The deep flavours are so subtle. You won’t even realize what hit until after you already hooked on this tasty condiment.


Besides the green enchilada sauce we reviewed, Red enchilada sauce is also the most common Enchilada sauce that is also a Mexican appetizer. Both are made from chillies and other materials. Hope this post will help you to make or cook your favourite dishes

Still don’t see your favourite enchilada sauce recipe here? leave it in the comments section below and we’ll obviously try to make changes as you say! We hope this recipe will inspire new ideas with Mexican flavours. There are as many variations on this dish as there are people who love them. No matter what kind of foodie or cook you might be, there’s always an option for you. 

The Best Low Sodium Enchilada Sauce Tested at Home

Low Sodium Enchilada Sauce

Low sodium enchilada sauce is a healthy and delicious alternative to the high sodium variety. Low sodium enchiladas have less than 100 mg of salt per serving, whereas regular enchiladas have an average of 450 mg per serving.

There are many different low-salt versions available such as chicken or beef that you may want to try for your next night’s dinner –then this article is perfect for you!

Picking the right food for your diet can be tricky. Low sodium enchilada sauce is a great option if you are looking to reduce salt intake in your diet. It is made with all-natural ingredients that have no added cholesterol or preservatives, and they are also vegan-friendly! This blog post will detail low sodium enchilada sauces and how to use them in recipes.

Homemade low Sodium Enchilada Sauce

It is now easier than ever to make Homemade Low Sodium Enchilada Sauce. Homemade sauces are always better than store-bought, and this Homemade Low Sodium Enchilada Sauce recipe is no exception.

Enchilada Sauce

 It takes only 10 minutes of hands-on time to make a delicious sauce with all of the flavours you love without any salt.

Homemade low Sodium Enchilada Sauce

Homemade sauces are always better than store-bought, and this Homemade Low Sodium Enchilada Sauce recipe is no exception.
Prep Time 10 mins
Cook Time 10 mins
Course Snack
Cuisine American
Servings 3 Cups
Calories 73 kcal


  • 1 Cup Water
  • 3 Piece Cloves garlic minced
  • ½ Cup Onion Finely minced
  • tsp Olve oil
  • 1 tbsp Cumin
  • 2 tbsp Chili powder
  • 20 oz Tomato sauce can Hunt’s


  • The first step in this recipe is to heat olive oil over medium-low heat. Next, add a diced onion and simmer for 3-5 minutes or until softened.
  •  Then mix together the garlic, chili powder, cumin and salt before adding it into your saucepan with tomato sauce & water mixed together; cook on low for 5 more minutes.
  • Enchilada sauce is a versatile staple that can be used as soon as it's made, or frozen for future use. It will also keep in the fridge for 2-3 days if you're not cooking up your enchiladas right away.
Keyword Homemade low Sodium Enchilada Sauce

Low sodium green enchilada sauce

When you are looking for a tasty and healthy dinner option, it can be hard to find one that is both delicious and low in sodium. Low sodium green enchilada sauce is the perfect solution.

 Low sodium green enchilada sauce is made from fresh ingredients like chillies, tomatillos, garlic, onion and cilantro. This recipe also contains less salt than traditional recipes. 

Low-sodium green enchilada sauce tastes great on scrambled eggs or over omelettes too.

Low sodium enchilada sauce Recipe

This low sodium enchilada sauce recipe is the perfect low-sodium alternative to regular canned enchilada sauce. It contains a hint of cumin, and it’s made from low-fat ingredients so you can enjoy your Mexican food without guilt.

However, there are few low salt alternatives available in the world of ethnic cuisine like Mexican food.

Low Sodium Enchilada

Low Sodium Enchilada Sauce

Low sodium enchilada sauce is made from fresh ingredients like chilies, tomatillos, garlic, onion and cilantro. This recipe also contains less salt than traditional recipes.
Prep Time 10 mins
Cook Time 10 mins
Course Snack
Cuisine American
Servings 8
Calories 75 kcal


  • 3 Cup Chicken stock low-sodium
  • 3 tbsp tomato paste
  • 2 tsp Cumin Finely minced
  • ½ tsp Vegetable Salt
  • ½ tsp Pepper
  • 4 tbsp Flour
  • 4 tbsp Olive oil
  • 1 tsp Smoked Paprika
  • 3 tbsp chili powder
  • 2 tbsp Onion powder
  • 1 tbsp Garlic powder
  • ¼ tsp Cayenne pepper


  • At first you have to heat a large saucepan over medium heat and add the olive oil. Whisk in flour to lightly coat, then brown for 2 minutes before adding remaining ingredients.
  • Bring mixture just below simmering point while whisking constantly until it has thickened, about 5 more minutes; use now or refrigerate until needed.
  • Heat up your largest pot with some extra virgin olive oil inside- this is going to be used as an ingredient too so make sure you're generous enough that there's at least one teaspoon of it on the bottom of the pan when we start cooking later on. 
  • Then carefully pour out two teaspoons worth into another bowl because you'll need them again soon (or even better if they are measured by grams). We've got everything set aside.
  • Enchilada sauce is a versatile staple that can be used as soon as it's made, or frozen for future use. It will also keep in the fridge for 2-3 days if you're not cooking up your enchiladas right away.
Keyword Low sodium green enchilada sauce

Low sodium diets have become very popular among people who want to maintain their health while still enjoying flavorful foods. There are many low salt versions of items that we use every day, including bread and cereals for breakfast; pasta sauces for lunch or dinner.

Low sodium turkey enchiladas

A low-sodium turkey enchilada is a low-calorie meal that can be served as either a main dish or an appetizer. It starts with low sodium soy sauce, low sodium tomato sauce, and low sodium chicken broth. 

The rest of the ingredients are up to your choice! You can use your favourite combination of vegetables, beans, herbs and spices. Try adding in some peppers for a spicy kick or black olives for extra flavour.

Low sodium turkey enchiladas

Low sodium turkey enchiladas

Your favorite combination of vegetables, beans, herbs and spices. Try adding in some peppers for a spicy kick or black olives for extra flavor.
Prep Time 10 mins
Cook Time 10 mins
Course Snack
Cuisine Turkey
Servings 4 enchiladas
Calories 73 kcal


  • oz Low Sodium Cheese
  • 6 oz Sour Cream Sauce
  • 4 piece White corn tortillas
  • 8 oz Turkey cooked pulled heated, low sodium
  • 2 piece cilantro sprigs
  • cup Cranberry Salsa


  • Place a generous amount of oil in the pan, just enough to cover the bottom. Turn up your stove to medium-high and let it heat up for about 10 seconds before adding anything else or taking any other steps.
  • After flipping the tortillas over, sprinkle each with a 1/2 oz of cheese. Don't let them burn! Once you see that the cheese has begun to melt and make its way around your taco shell, it's time for another step in this delicious recipe.
  • Quickly remove the tortillas from the pan and then carefully place them on a clean work surface.
  • Layer 2 oz of the heated turkey down the center of each tortilla and roll tightly for a Mexican-style dish.
  • Place an enchilada on a plate and drench it in sour cream. Place 2 enchiladas on a plate with some extra spicy salsa to taste then cover them completely with 3 oz of your favorite brand of sour sauce for the perfect blend between spice and tangy flavor!
  • Mound a layer of cranberry salsa on top of the enchiladas and garnish with cilantro sprig.
Keyword Low sodium turkey enchiladas

Low sodium chicken enchiladas

I love to cook low sodium chicken enchiladas because they are low in calories and low in fat. They are also really easy to make and low maintenance, which is perfect for me since I work full-time. 

There’s no need for complicated sauces or expensive ingredients either! Give these a try sometime this week–you’ll be pleasantly surprised at how good they taste!

Low sodium chicken enchiladas

Low sodium chicken enchiladas

There's no need for complicated sauces or expensive ingredients either! Give these a try sometime this week–you'll be pleasantly surprised at how good they taste!
Prep Time 20 mins
Cook Time 15 mins
Course Salad
Cuisine American
Servings 5 enchiladas
Calories 70 kcal


  • 1 cup Swiss Cheese
  • 1 cup Low Sodium beans Refried
  • ½ cup Tomatillo Salsa
  • ½ cup Green Olives Reduced Sodium
  • 1 cup Diced Chicken
  • 50 oz enchilada sauce
  • ½ cup Diced Onion
  • 5 piece Tortillas burrito size


  • Dice and cook the chicken, giving a nice mix of textures.
  • Mix the chicken, beans, olives, tomatillo salsa and onion for a cool taste sensation
  • Pour a healthy portion of enchilada sauce on the bottom and sides of a casserole pan.
  • Lay down 5 tortillas and divide the chicken mixture evenly among them, creating a line from top to bottom.
  • Place the tortillas in a pan with their seams facing down. Fill up your entire pan.
  • Pour the remaining enchilada sauce over the rolled tortillas, sprinkle with cheese and your favorite toppings.
  • Bake your favorite pie at 350 degrees for 1 hour, and the scent of warm cinnamon will tell you when it's done.
Keyword Low sodium chicken enchiladas

Low sodium beef enchiladas

The low sodium enchiladas were surprisingly delicious. I made it for my family last night and they loved them! The low sodium beef was very low in salt and fat, which is a plus since we are all trying to eat healthier. 

This dish is an excellent choice for those on a low-sodium diet because it contains no more than 140 mg of sodium per serving, or 40% less than the daily recommended amount. They also contain fibre from whole grain flour and calcium from low-fat milk, so you’ll be getting nutrients that help your body recover after a workout!

Low sodium beef enchiladas

Low sodium beef enchiladas

This dish is an excellent choice for those on a low-sodium diet because it contains no more than 140 mg of sodium per serving, or 40% less than the daily recommended amount.
Prep Time 18 mins
Cook Time 15 mins
Course Dessert
Cuisine American
Servings 5 enchiladas
Calories 72 kcal


  • 12 piece Tortillas (whole wheat)
  • 1 tsp Chili Powder
  • ½ tsp Vegetable Salt
  • 3 tsp Garlic Cloves (minced)
  • tsp Green Chilies (diced)
  • tsp Green Pepper (chopped)
  • pound Lean Ground Beef
  • ½ tsp Pepper
  • tbsp Olive Oil
  • tbsp Pepper (chopped)
  • ¾ tsp Red Onion (chopped)
  • tsp Cumin
  • tsp Paprika (smoked)
  • 8 ounce white cheddar cheese


  • After preheating the oven to 350 degrees F, you should spray a 9×13-inch baking dish with nonstick cooking spray.
  • Set the stove to a low temperature and add in some olive oil, diced peppers, onions and garlic. Cook them for about 5 minutes until they soften up nicely then stir-in green chilies for added flavor along with browned beef pieces. 
  • Add cumin, paprika as well as chili powder before adding salt & pepper on top of things – but not too much! After stirring it all together heat should be turned off after cooking everything thoroughly so that flavors can blend properly
  • After you've added 1/2 cup of the enchilada sauce and 4 ounces of cheese to a skillet, add another 1/2 cup to the bottom of your baking dish.
  • Next, take each tortilla and roll it tightly until it forms a packet (or "burrito"). Place these packets next on top one other in an even layer with some space from edge-to-edge for later pouring purposes.
  • Pour remaining ingredients over this stacked up meal before placing into oven at 350 degrees Fahrenheit for 30 minutes or so–until golden brown!
Keyword Low sodium beef enchiladas

Low sodium cheese enchiladas

Are you looking for a tasty, low-sodium meal? Low sodium cheese enchiladas are the perfect option! Low sodium cheese enchiladas are made with flavorful ingredients like tomatillo sauce and chicken. 

This dish is also high in protein and fiber to help keep your blood sugar levels stable throughout the day. Low sodium cheese enchiladas are enjoyable by everyone and they take about an hour to prepare.

Low sodium cheese enchiladas

Low sodium cheese enchiladas

Are you looking for a tasty, low-sodium meal? Low sodium cheese enchiladas are the perfect option! Low sodium cheese enchiladas are made with flavorful ingredients like tomatillo sauce and chicken.
Prep Time 10 mins
Cook Time 10 mins
Course Dessert
Cuisine American
Servings 4 Enchiladas


  • 2 tbsp Black Olives (sliced)
  • 1 tbsp green chilies (diced)
  • ½ cup White Onions (chopped)
  • 15 ounce enchilada sauce
  • cup Cottage Cheese (fat-free)
  • cup Ricotta (part-skim)
  • ¾ cup Mexican four cheese Blend (shredded)


  • Pour the enchilada sauce in a skillet and heat it properly. Dip each tortilla into the hot sauce, coating both sides for about 10 seconds per side before shaking off excess liquid then place on microwavable platter 3 or 4 at time making sure they do not overlap. Microwave them until soft (time will vary according to your microwave oven) set aside to cool.
  • At first, mix 1/2 cup finely chopped onion (about 1/3 a large onion), cottage cheese, ricotta and green chilies in your bowl. Then add some salt and pepper to taste so that the flavors are well-balanced. Next sprinkle half of shredded cheese on top before mixing with fork until ingredients blend together nicely!
  • Start by spraying a rectangular dish with non-stick spray. Place approximately 1/6th a part of the cheese mixture on a tortilla and loosely roll it up few moment, then place seam side down into the casserole pan. Repeat until all tortillas are filled in that way; then spread about an inch thick layer of enchilada sauce evenly over top. 
  • Now sprinkle some shredded mozzarella or Mexican blend cheeses to cover everything well before baking for 30 minutes at 400°F!
  • After baking for 15 minutes at 350 degrees Fahrenheit, remove the pizza crust from oven and evenly distribute cheese as well as black olives on top. Return to oven for 10 more minutes or until golden brown in color before serving!
Keyword Low sodium cheese enchiladas

Low sodium red enchilada sauce

Who doesn’t love a good plate of enchiladas? But what about when you want to make low sodium red enchilada sauce? What’s the point in having this delicious dish if it’s going to give you high blood pressure and other heart problems? 

We have the perfect solution! Check out our 9 easy steps for making this healthy alternative.

Low sodium red enchilada sauce

High in Tomato and fiber to help keep your blood sugar levels stable with the help of the vegetable fat throughout the day. Red Enchilada Sauce can be enjoyed by everyone and they take about an hour to prepare.
Prep Time 10 mins
Cook Time 10 mins
Course Dessert
Cuisine American
Servings 4 Enchilada
Calories 65 kcal


  • 3 cup Water
  • 15 ounce Tomato Paste
  • ¾ cup Salt Ketchup
  • cup Brown Sugar (packed)
  • 3 tsp Chili Powder
  • 3 tsp Lemon Juice
  • 3 tsp Cider Vinegar
  • tsp Onion Powder
  • tsp Paprika
  • tsp Dry Mustard
  • ¾ tsp Garlic Powder
  • ¾ tsp Ground Black Pepper (fresh)


  • Mix 1/2 cup finely chopped onion (about 1/3 a large onion), cottage cheese, ricotta and green chilies in your bowl. Then add some salt and pepper to taste so that the flavors are well-balanced.
  • Place approximately 1/6th a part of the cheese mixture on a tortilla and loosely roll it up few moment, then place seam side down into the casserole pan. Repeat until all tortillas are filled in that way
  • Sprinkle some shredded mozzarella or Mexican blend cheeses to cover everything well before baking for 20 minutes at 200°F!
  • After baking for 20 minutes at 150 degrees Fahrenheit, remove the pizza crust from oven and evenly distribute cheese as well as black olives on top
Keyword Low sodium red enchilada sauce


How healthy is low sodium enchilada sauce?

There is a debate going on over how healthy low sodium enchilada sauce is. Some people say that it’s healthier than regular enchiladas because it has less salt and fat, but others disagree. It all depends on how much you eat in one sitting, how often you use the sauce, and what else you’re eating with it too.

What sauces are low in sodium?

Many sauces are low in sodium, and it is important to know which ones you like. What’s the point of eating a meal if you can’t enjoy the sauce? The following list contains 7 different sauces that are low in sodium, ranked from highest to lowest by their sodium content: Alfredo Sauce, Lemon Caper Sauce, White BBQ Sauce, Soy-Less Sodium Sauce, Roasted Red Pepper Tomato Sauce, Thai Sweet Chili Sauce etc.

Are Enchiladas High in Sodium?

You might be surprised to find out that enchiladas are not high in sodium. They can actually be a great option for anyone trying to watch their salt intake.

How much sodium is in a chicken enchilada?

The answer to this question depends on the ingredients and how we prepared it. In general, 1 serving of sodium contains 682 milligrams.


Low sodium enchilada sauce is a great alternative to the higher salt varieties. If you’re looking for low-sodium recipes, we’ve got plenty of ideas on our blog. We hope this article was helpful and if you have any questions or comments about it let us know in the comment section below!

10 Best Oatmeal Recipes you ever need

Are you trying to stay fit? If so, your goal should be to keep your body at peak health while improving your physique. To do so you must exercise regularly through our Best Oatmeal Recipes and eat healthy.

When leading a healthy lifestyle one must have a balanced and healthy diet. There are certain foods that are healthier than others and provide more nutrients as well. Oatmeal is one of those foods and can be very beneficial to your health.

Oatmeal contains a lot of health benefits and can help you lose weight easily. This is why so many health experts suggest the consumption of oatmeal during fat loss programs.

While a lot of people will say oatmeal does not taste good, we beg to differ. There are lots of delicious oatmeal recipes for you to try out. These oatmeal recipes are very nutritional while being great for your taste buds. One great way of having oatmeal is making overnight oats.

In this article, we will be talking about oatmeal and everything you need to know about them. We will show you various Oatmeal recipes using a regular oatmeal cooker as well as an overnight one. But before we get into all that, let us show you why you should be having oatmeal in the first place.

Why You Should Go for Oatmeal Recipes

Oatmeal Recipes

Oatmeal is basically whole grains that are considered the healthiest grains in the world. Oatmeal contains loads of vitamins, minerals and fibers. They are also a great source of antioxidants.

Oatmeal is filled with nutrients such as Manganese, Phosphorus, Magnesium, Iron, Zinc, Vitamins B1 and B5 and many more. Not only that but oatmeal is also filled with antioxidants such as avenanthramides which can help lower blood pressure.

Oatmeal is also a great source of carbohydrates and is very filling, which is why it helps you lose weight. This is why fitness and health experts advise people to have oatmeal as it is able to promote fat loss.

So if you want to lose some body fat while eating healthy yet delicious foods, oatmeal should be your go-to. Oatmeal is generally consumed during breakfast by boiling in water or milk. But you may also find oatmeal in granola bars, cookies and various other foods.

But some people also have overnight oatmeal which can be pretty good tasting as well as nutritious. Let’s look at the nutritional value of overnight oatmeal.

Nutritional Value of Overnight Oatmeal Recipes

In case you have never heard of it before, overnight oatmeal is a kind of oatmeal that is prepared when you soak dry oatmeal and other mixes in liquids such as milk, almond milk, etc. and let it rest overnight in the fridge.

Overnight oatmeal is a great breakfast option. The preparation method is super simple and hassle-free. But not only is it convenient to make, as it is filled with loads of nutrients and a bunch of health benefits.

As we know, as humans, we need to consume a balanced diet that contains all the essential elements such as, protein, carbohydrates, fats, vitamins, minerals and water. This is why you should have overnight oatmeal.

Overnight oatmeal contains a balanced amount of carbohydrates, protein, fats, vitamins and minerals. It is a healthy and balanced breakfast option, especially when prepared with milk.

Statistically speaking, it contains around 188.1 calories overall with 44.1 grams of carbohydrates, 10.4 grams of protein, and 4.1 grams of fats. It also contains Vitamins A, Vitamin B-6 and B-12, Vitamin C, D, and E.

Overnight oatmeal is filled with lots of minerals such as calcium, copper, folate, iron, magnesium, manganese, niacin, Phosphorus, Riboflavin, Selenium, Zinc, Thiamin, Pantothenic Acid and many more. These minerals are essential parts of a healthy diet, and overnight oats provide them with all in certain amounts.

One big benefit of overnight oatmeal is that, as you soak them overnight, they become soft and easier to digest. However, oatmeal also contains a lot of phytic acids, which makes it hard to digest at times.

This is why overnight oatmeal is so popular and widely preferred by people. As it is soaked in liquids overnight, it becomes easily digestible. It provides you with a nutritious breakfast while being digested quickly as well.

Best Oatmeal Recipes to Try Out

We have talked a lot about the benefits of having oatmeal and all the nutritional values they provide. Now, let’s look at some easy yet delicious best oatmeal recipes to really get you hooked with having oatmeal. In these oatmeal recipes, we will talk about the ingredients, step by step instructions, preparation time, and nutrition values. Without further ado, let’s hop into it!

Peanut Butter Overnight Oats Recipe

peanut butter overnight

For the first best oatmeal recipes we have the peanut butter overnight oat recipes. If you are a peanut butter lover, this recipe was tailored specifically for you. Let’s look at the ingredients needed to make this delicious overnight oatmeal.


  • Rolled Oats of 1 cup
  • Almost Milk of 1 cup only
  • Greek yogurt of about ½ cup
  • Peanut Butter of 2 tablespoons
  • Maple Syrup of 2 teaspoons
  • Chia Seeds of 1 teaspoon
  • Vanilla Extract of ½ teaspoon
  • Sea Salt of only a pinch
  • Blueberries as you wish (toppings)
  • Chopped Peanuts as you wish (toppings).


Step 1: At first, you must add the oats with the peanut butter, milk, yoghurt, chia seeds, maple syrup, vanilla extracts and the salt in a bowl and mix it all well. Make sure you mix all the ingredients to get a smooth thick texture.

Step 2: Take the mixture and put them in two different containers that can be kept in the refrigerator overnight. You can choose any kind of container for this purpose. You may use bowls, mason jars, plastic boxes, etc. As long as the container has a lid, you are good to go.

Step 3: Putting the mixture into the containers, you need to leave them overnight inside the fridge. Leave the mixture in the fridge for an entire night and then take it out of the fridge in the morning.

Step 4: After taking out the containers with the mixtures out of the fridge, you must stir them well and let them sit for a bit.

Step 5: Add some more peanut butter on top of the oatmeal. Get some finely chopped peanuts and/or blueberries and use them as toppings for the oatmeal.

Preparation Time

The total preparation time is 8 hours. Most of the time required to prepare this oatmeal is spent on waiting for it while it sits in the fridge. Mixing the oats, milk, peanut butter and other ingredients takes about 5-10 minutes 

Nutrition Value of Oatmeal Recipes

One serving of this oatmeal contains 354 calories. It contains 9 grams of sugar, 16 grams of fat, 39 grams of carbohydrates, 15 grams of protein, 7 grams of fibre and 259 mg of sodium. It also consists of 8 grams of cholesterol. We can say it is a pretty nutritious recipe.

Blueberry Overnight Oatmeal Recipes

Blueberry Overnight Oats

If you love blueberries, this Oatmeal Recipes is for you. This delicious overnight oatmeal is made using blueberries and other healthy yet tasty ingredients. Let’s look at how you can make this recipe at home.


  • Oats of½ cup
  • Chia Seeds of 2 teaspoon
  • Milk of 2/3 – 3/4 cups
  • Yogurtof 2/3 – 3/4 cups
  • Maple Syrup of 1-2 spoons
  • Vanilla Extract of ¼ cups
  • Almond Butter of 1 tablespoon.


Step 1: Keep a bowl and add oats, milk or almond milk, Greek yoghurt (or any yoghurt of your liking), blueberries, vanilla extract and almond butter.

Step 2: Mix all the ingredients in the bowl. Mix it firmly till you get a paste-like creamy texture.

Step 3: Take the mixture and pour it all inside a jar. Seal the lid of the jar and put the jar inside the fridge. Leave the jar inside the fridge overnight.

Step 4: Take out the jar of your oatmeal mixture from the fridge and put it on your counter. If you like to have cold oatmeal, then move on to step 5. But if you want it to be hot, you might want to microwave your mixture and then move on to the next step.

Step 5: Add some toppings of your liking and let it sit for a couple of minutes. Now you have yourself a tasty blueberry overnight oatmeal.

Preparation Time

Preparing the oatmeal doesn’t really require a lot of time. The most amount of time is consumed when the oatmeal mixture is left to sit inside the fridge. Making the mixture takes about 5-10 minutes. You should let the mixture sit in the fridge for at least 7-8 hours to get properly fermented.

Nutrition Value

For Each gram of this, Oatmeal Recipes contains 383 calories. It consists of 18 grams of fat, 45 grams of carbohydrates, 10 grams of fibre, 9 grams of sugar, and 12 grams of protein. It is filled with necessary nutrition elements and is a very healthy breakfast.

Banana Overnight Oatmeal Recipes

Banana Overnight Oats

Banana Oatmeal is not only delicious to eat but is also one of the healthiest oatmeal options on this list. This oatmeal recipe is perfect for people who are trying to gain lean mass while staying fit. Let’s see what ingredients we will need to make this oatmeal and how we will prepare it.


  • Oats of 40 g
  • Chia Seeds of 1 tablespoon
  • Cinnamon of ¼ teaspoons
  • Banana of 1 or 2 (mashed)
  • Peanut Butter of 1 tablespoon
  • Milk of 120 ml.


Step 1: Take a bowl or glass jar and put the oats, chia seeds, and cinnamon inside it.

Step 2: Get a couple of bananas and mash them. Add the mashed bananas to the bowl of oats.

Step 3: Get some peanut butter and milk and add those to the bowl as well.

Step 4: Now that you have all the necessary ingredients in your bowl, it is time to stir it and mix it all together. Stir it all in order to fully mix up the ingredients.

Step 5: Take the container of the mixture and cover it with a lid. Put it inside the refrigerator to sit for the entire night. You must refrigerate at least 4 hours before you take it out.

Step 6: Next morning, you have to take out the container for serving. After taking it out, open the lid and add some toppings to your oatmeal. You can use fruits or nuts or anything of your preference.

Preparation Time

The total recipe takes about 4 hours and 10 minutes. 10 minutes for preparing the mixture and about 4 hours to rest in the fridge. Preparation is very easy and doesn’t take much effort or time.

After leaving it for 4 hours you can eat it either cold or you can also warm it up in the microwave and have it warm.

Nutrition Value

This recipe has the most amount of calories. In one serving you get 377 calories. This amazing oatmeal contains 16 grams of fat, 50 grams of carbs, and 13 grams of protein. In terms of minerals, it contains 234 mg of sodium, 509 mg of potassium, 254 mg of calcium and 2.9 mg of iron. It also contains 5.1 mg of vitamin C.

Pumpkin Pie Oatmeal Recipes

Pumpkin Pie Oatmeal

If you love pumpkin pie, you will absolutely love this oatmeal recipe. We take the taste of pumpkin pies and add that with the nutritional benefits of oats and create the best oatmeal recipes. Let’s check out the recipe for this tasty oatmeal.


  • Rolled Oats of 1 cup
  • Almond Milk of 1¾ cups
  • Pumpkin Puree of ¼ cup
  • Vanilla Extract of ½ teaspoon
  • Ground Cinnamon of ½ teaspoon
  • Nutmeg of ¼ teaspoon
  • Chopped Pecans of ½ cup
  • Maple Syrup of ¼ cup.


Step 1: Take some oats and milk and warm them up together in a saucepan. Stir for a while and bring near boiling point. Continue stirring and simmer for about 5 minutes.

Step 2: Get a whole pumpkin and cut it. Take half of it to prepare the pumpkin puree. Mash the pumpkin or blend it in a blender to make the puree.

Step 3: Add pumpkin puree, vanilla extracts, cinnamon and nutmeg to the mixture. Stir the mixture for about a minute. Pour the mixture of oats and other ingredients on a plate and serve it.

Step 4: Compact some pecans and maple syrup as toppings. You can use other toppings if you want. Once you are done, serve the oatmeal hot.

Step 5: And voila! You have yourself a pumpkin pie oatmeal. It tastes the best when consumed hot, so make sure you have it immediately after serving.

Preparation Time

The whole preparation takes about 10 minutes. All you are doing is mixing up the ingredients, heating them up, letting them simmer and then you serve it hot. Unlike overnight oats, you don’t have to let them sit for long, so it takes considerably less time.

Nutrition Value

The oatmeal contains 288 calories in total along with 13.6 g of fat, 38.5 g of carbohydrates, 5.6 g of protein, and 74.1 mg of sodium. The best part about this recipe is that it contains absolutely no cholesterol. This is why this is such a healthy yet tasty recipe and is one of the best oatmeal recipes on this list.

Overnight Yogurt Oatmeal Recipes

Overnight Yogurt Oatmeal

If you want to make oatmeal that does not require many ingredients and is very easy to make, this one is for you. The overnight yoghurt recipe is very simple and anyone can make it at home with ease.

To help you make this easy oatmeal recipe we have explained every step in detail. Let’s look at what ingredients we will exactly need to make this delicious oatmeal.


  • Old Fashioned/Rolled Oats of ½ cup
  • Yogurt of 100 gram
  • Milk of 2 tablespoon
  • Fresh Fruit, Chia seeds, Chopped nuts, and Cinnamon for toppings.


Step 1: Take a bowl or mason jar. Take the old-fashioned or rolled oats, yoghurt, milk and chia seeds. Add it all into the mason jar and mix it all up.

Step 2: Cover the jar with the lid and put it inside the fridge. You need to let the jar of the mixture inside the fridge for at least 6 hours overnight. You need to let the oats get soaked in the yoghurt and milk.

Step 3: After about 6 hours or longer, take out the oats mixture from the fridge and open the lid of the mason jar.

Step 4: Get your favourite fruit for topping and top off the oatmeal with it. A lot of people like using strawberries or blueberries. You can also use chia seeds, chopped nuts or cinnamon for topping. You can add a tablespoon of milk, in the end, to decrease the thickness of the oatmeal if you want.

Preparation Time

Preparing the oatmeal doesn’t take too long. But you need to keep it in the fridge for 6 hours at least to get completely soaked in the yoghurt and milk.

Nutrition Value

As it contains only oats, yoghurt and milk, it is pretty healthy and low fat. It is great for people who are trying to lose weight and can be a very filling meal.

Strawberries and Cream Oatmeal Recipes

Strawberries And Cream Oatmeal Recipe

Who doesn’t love strawberries? What if we told you, you can make oatmeal using strawberries as the base flavour? Well, you can. And it is delicious! Are you interested in knowing how to make this best oatmeal recipe? Read ahead!


  • Rolled oats of 2 cups
  • Almond milk of 4 cups
  • Banana- 1 (mashed)
  • Strawberries of 2 cups (chopped)
  • Chia seeds of 2 tablespoons
  • Vanilla extract of 1 teaspoon
  • Maple syrup of 1 tablespoons.


Step 1: Gather all your ingredients and measure them accurately.

Step 2: Add the oats, almond milk, strawberries, bananas, and chia seeds to the pot. Add some vanilla extracts and maple syrup as well.

Step 3: Mix up the ingredients and put the pot on a stove for heating. Bring it to a boil over medium to high heat and make sure to stir the mixture from time to time.

Step 4: When you see your mixture coming to the boiling point, continue cooking it for an additional 10 minutes on low heat. This will create a thick and creamy texture.

Step 5: Serve the mixture in a bowl or plate and add toppings. Grab a few more strawberries, chop them up and add them as toppings to your oatmeal. You have the liberty to add more toppings on top of using strawberries as well.

Preparation Time

Preparing this delicious oatmeal dish takes a total of 20 minutes. Preparing the ingredients and getting them ready for cooking takes about 5 minutes while cooking takes about 15 minutes. So we can say it is not a long process and you can have it while it’s warm.

Nutrition Value

This oatmeal recipe is a healthy meal for anyone and contains enough nutrients. It contains 291 calories in total with 15 calories of sugar, 7 calories of fat, 51 calories of carbs, 10 calories of fibre and 8 calories of protein.

Carrot Cake Overnight Oatmeal Recipes

Carrot Cake Overnight Oats

For this delicious best oatmeal recipe we will be using carrots. Using carrots in preparing oatmeal can be a great way of making the oatmeal healthier and tastier. Does this recipe interest you? Then continue reading our step by step recipe for the carrot cake overnight oats recipe.


  • Rolled Oats of 1 cup
  • Carrot, finely grated of ½ cups
  • Ground Cinnamon of 1 teaspoon
  • Allspice of ¼ teaspoon
  • Chia seeds of 1 tablespoon only
  • Raisins of 3 tablespoons
  • Vanilla extract of 1 teaspoononly
  • Maple syrup of about 3 tablespoons
  • Almond milk of 1¼ cup.


Step 1: Take the dry ingredients such as the oats, finely grated carrots, cinnamon, allspice, chia seeds and raisins and put them in a bowl. Mix them up and form a dry mixture.

Step 2: Slowly add the wet ingredients such as the almond milk, vanilla extract and maple syrup to the ingredients in the bowl.

Step 3: Take the bowl of the mixture and cover it using a lid. Place the bowl in the refrigerator and let it sit for at least 2 hours overnight. Make sure it sits for more than 2 hours overnight so you can find it cold enough when you take it out later.

Step 4: In the morning, you have to take the bowl out and open the lid. Top the oatmeal off with some Greek yoghurt and pecans or any other toppings of your choice.

Serve it cold with the toppings and have a wonderful breakfast!

Preparation Time

It takes about 10 minutes to prepare the mixture of all the ingredients. It is a simple process and does not require any cooking. However, you need to let it rest in the fridge for at least 2 hours overnight before having it. The oats should be soaked in almond milk and other liquid ingredients for at least 2 hours.

Nutrition Value

This carrot cake oatmeal is filled with loads of essential nutrients. The meal provides you with a total of 340 calories with 32 calories of sugar, 4 calories of fat, 70 calories of carbs, 9 of fibre and 8 of protein.

Cinnamon Roll Oatmeal Recipes

Cinnamon Roll Oatmeal Recipe

Who does not love cinnamon rolls, right? But pair this scrumptious goodness with oatmeal and you get both delicious and healthy at the same time. This amazing recipe will take you less than 15 minutes to make. It is easy, simple and definitely a yummy meal.


  • Skimmed milk of 2 cups
  • Rolled oats of 1 cup only
  • Cinnamon of 1 teaspoon only
  • Vanilla of 1 teaspoon
  • Pure maple syrup of 1 tablespoon
  • Non-fat plain yogurt of 1 teaspoon (user’s choice).


Step 1: To make this delicious meal, you will first need to take your key ingredients, such as the milk and bring it to a boil on either a saucepan or a pot. Make sure the heat is on medium so that you do not burn the bottom of the pan and of the milk itself.

Step 2: Stir the rolled oats into the milk smoothly and cook it until you see the milk has been well absorbed into the oats. You want it to completely soak up every bit of that boiled milk in order to get the perfect consistency for this cinnamon roll oatmeal recipe.

Step 3: The next step here would be to keep your rolled oats still in the saucepan or pot while you add in the required amount of cinnamon, maple syrup and vanilla.

Step 4: Next, after stirring the entire item nice and thorough in the pot, you will want to take it off the heat and pour it into a bowl or two.

Step 5: For this step, you are going to add toppings or whatever extra flavor you want for your oatmeal recipe. In regard to this recipe, you need to add in yoghurt, some more maple syrup topped off with milk.

Preparation Time

Even though the number of ingredients seems like quite a lot to many, the overall preparation time of this best oatmeal recipe is actually under 15 minutes in total. Starting from preparing the entire item to even cooking it, you will only be investing about 10 minutes in total, which actually makes the recipe such a fast and healthy breakfast!

Nutrition Value

Due to the milk, cinnamon and yoghurt in this recipe, all the nutritional values are perfectly balanced out. This delectable meal has a calorie rate of about 293, while the fat ratio is a minimal of 4 grams only.

On the other hand, the carb intake falls at 50 grams while the protein ratio comes down to 15 grams only. We honestly could not have asked for a meal this yummy and healthy at the same time!

Pumpkin Spice Oatmeal Recipes

With Halloween around the bend, why not get into the spooky season and treat yourself to a pumpkin spice oatmeal as a reward? Unless you hate pumpkins, we bet everyone reading this recipe has already started drooling over the idea of pumpkin spice incorporated with oatmeal.

Pumpkin Spice Oatmeal Recipe

Likewise, we share the same enthusiasm as the health-conscious folks here! This recipe is not only delicious but also full of amazing nutritional values which we will cover in a moment as well. But first, let us check out the recipe itself!


  • Pumpkin puree of around 15 ounces
  • Milk of 2 cups (or as per serving)
  • Dried cranberries around ½ a cup
  • Light brown sugar of 1/4th a cup (save more for final sprinkles)
  • Pumpkin pie spice of 1 teaspoon only
  • Vanilla extract of 1 teaspoon only
  • Kosher salt (as per taste)
  • Rolled oats of 2 cups only
  • Pepitas (also known as toasted pumpkin seeds).


Step 1: Firstly, you will want to take a saucepan and turn on the heat to a medium flame. For this, you can either go for a large saucepan or a small one (whatever you fancy).

Step 2: Right off the bat, we are going to pour in our delicious and smooth pumpkin puree, followed by milk of the mentioned amount and around 2 cups of plain water.

Step 3: Afterwards, add in your extra goodies for flavor and taste, such as the cranberries, the pumpkin spice as well as brown sugar and salt to taste. We recommend you go for a pinch of salt, to begin with as you can always go in for more if found necessary.

Step 4: Stir your entire mix in the saucepan as gently as possible and bring it down to a light simmer. You want it all coming together without any lumps. After that, stir your oats into the saucepan and let the entire meal cook on medium heat for a minute or two longer.

Step 5: After this, once you see the oats have really soaked in the flavors, pour the entire batch into bowls evenly. We suggest you go for more than two bowls, as the thick consistency of the oats needs to be nicely spread out for the best flavor.

Step 6: Lastly, sprinkle your extra sugar onto the oatmeal and drizzle it with either milk, maple syrup or both. Do not forget to add the pepitas as the cherry on top!

Preparation Time

This incredibly delicious and ideal oatmeal recipe for the Halloween season will literally take you less than 15 minutes to cook. If the rolled oats is slightly thicker in consistency, the highest prep time could range to only 15 minutes.

Nutrition Value

This easy and healthy pumpkin spice oatmeal recipe comes with a wide range of health benefits, mainly because pepitas are known to be packed with nutritional values itself.

For the recipe itself, you can expect calorie intake to be only 250, with an amount of only 5 grams of fat. Protein intake is only around 88 grams as well.

Blueberry Oatmeal Recipes

Blueberry Oatmeal Recipe

The final best oatmeal recipes that we have in this article is this amazing blueberry oatmeal one! Let us be honest, blueberries are one of the best creations on this planet, but pairing it up with rolled oats seems to create a euphoric moment in itself!


  • Water of around 1/3 a cup only
  • Salt of about 1/8 teaspoon
  • Cinnamon of about 1/4th a teaspoon
  • Honey of 2 teaspoons only
  • Rolled oats of 2/3 cups only
  • Blueberries 1/3 a cup
  • Chopped or grated orange zest of ½ a teaspoon only
  • Low-fat milk/almond milk/soy milk of ½ a cup only.


We know, the list of ingredients might seem pretty huge to you right now, but trust us, cooking this baby up is nothing but a piece of cake.

Step 1: For the first step, you will want to pour your oatmeal, the right amount of water, honey and salt to taste in a microwave-oven proof bowl. Top everything off with some cinnamon and/or nutmeg to taste.

Step 2: Make sure to cover the bowl nicely with another microwave-oven proof plate so that nothing starts sparking and blowing up inside the oven. Cook it at full power for around 2 to 3 minutes max and then let it sit a while inside the oven for a minute extra in order to let the meal retain the heat.

Step 3: Take out the oatmeal and add in the mentioned measurements of milk, blueberries and orange zest.

Step 4: Afterwards, repeat the same process of covering the bowl with a plate and place it inside the microwave oven again at a power of 100 for only 2 minutes this time. Like before, make sure you let the meal sit inside for an extra minute once it is cooked in order to allow the oatmeal to really absorb all the milk and flavors.

Preparation Time

Honestly, do you not think this was the easiest oatmeal recipe ever? This incredibly simple best oatmeal recipe will only cost you about 15 minutes to prepare in total. The total cook time here is only about 6 minutes if we count the extra 1 minute in both steps for letting the meal sit as well.

Other than that, was that not a super easy-peasy and achievable oatmeal recipe? You can even prepare it the night before for your breakfast the following day!

Nutrition Value

The total caloric intake of this amazingly easy, simple, healthy and delicious oatmeal recipe is approximately 311 grams only. Other than that, the fat percentage is about 2 grams, while the protein ratio is about 7 grams max.

Difference between Normal and Overnight Oatmeal Recipes

Right off the bat, one of the key features that actually distinguish between your overnight and regular oatmeal is the quality and texture of the item. Regular oatmeal usually comes in a processed manner, therefore you can find it available in any grocery store for days on end without it getting ruined. This is because regular oatmeal has been processed in order to make it last for longer.

However, overnight oatmeal recipes have to make use of “rolled” oats, which is basically a raw and more pure version of your regular oats. They also need to soak up the milk and other flavours for longer in order for you to really taste them. This is not the case with regular oats.

Even though regular oats is still pretty tasty, and not to mention affordable, the fact that they are not as packed with nutritional value makes it unwise for daily consumption.

But on the other hand, rolled overnight oatmeal is filled to the brim with healthy content, such as vitamins and minerals. This is why you will now see tons of health gurus and celebs going for this type of oatmeal for their daily breakfasts!

Frequently Asked Questions

  1. Can I consume oatmeal on a daily basis?

You can actually consume oatmeal every day, however, make sure it is only rolled oats and not the processed ones. Rolled oats is packed with fibre which is definitely helpful for the digestive system.

  • Can oatmeal make you fat?

Simply relying on oatmeal for every meal of the day can indeed make you gain a substantial amount of weight in the long run.

Final Words

Well, that brings us to the end of this lengthy and detailed article regarding the best oatmeal recipes! Honestly, we love each and every recipe as they are all packed with tons of nutritional value and of course, taste super good.

We hope you share our opinions on this matter too and had fun and learned something new while reading this post.

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